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Raw Honey

Does Honey Help with Hay-fever?

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What is Hay-fever? 

Hay-fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide.

Symptoms of hay-fever include sneezing, coughing, runny or stuffy nose, watery eyes, and itching in the nose and throat. These symptoms can be triggered by flower pollen, grass pollen and tree pollen.

In general, hay-fever symptoms are most prevalent during the spring and fall seasons when certain types of pollen are abundant in the air.

Does Honey Help with Hay Fever?

One common suggestion is to use raw honey as a potential treatment for hay-fever. But does raw honey really help with hay-fever, or is it simply an old wives’ tale?

Raw honey has been used for centuries as a natural remedy for a variety of ailments, including allergies. Proponents of raw honey believe that consuming, unpasteurised honey can help to build immunity to allergens such as flower pollen.

But wait… If you’re allergic to pollen, eating honey may appear to be counterproductive when your body is telling you to avoid pollen at all costs.

The theory behind this is that the bees collect pollen from flowers and incorporate it into their honey, so the exposure to small amounts of the allergens could possibly build up an immunity to the  pollen that causes the allergies.

One particular study published in PubMed (an official website of the United States government) conducted on the use of raw honey for helping with hay fever. The study involved participants with seasonal allergies.

The case group received 1g/kg body weight of honey daily in separate doses for 4-week period. At the end of the four weeks period the group showed a significant improvement in individual hay fever symptoms.

What Honey is Best for Hay fever?

In cases of Hay fever local honey is known to be the best as it contains flower pollen from the flowers in your local area. However, for various reasons it is not always possible to source local honey. In such a cases, the best honey for hay-fever would be Wildflower honey. As it is produced by honey bees collecting flower nectar from a wide variety of flowers. Therefore, as longest the honey is raw (not pasteurised) you will consume pollen from a wide range of flowers which may benefit your immunity and make it more resilient to the pollen in your local area.

How Does Honey Help with Hay-Fever?

When you eat raw honey that contains small amounts of pollen (as opposed to mass-produced varieties), your immune system gets used to the presence of the allergenic particles. This can reduce your symptoms over time, if not eliminate them completely.

By using your raw honey, the theory goes that you’ll consume enough of the same pollen as you breathe in during the day to make a difference. Therefore, by exposing yourself to this pollen on a daily basis, you’re helping to build up a resistance.

Big reason to try raw honey for hay fever is that it contains antioxidants which can reduce inflammation and boost your immune system. This could make it easier for you to fight off infections like colds and flu—and you’ll certainly feel better if you don’t have those things on top of your allergies!

In conclusion:

There are certainly plenty of people who swear by it, claiming that a spoonful of raw honey each morning has helped them overcome their hay-fever symptoms for good. On the other hand, there aren’t enough scientific studies supporting this.

But one thing is for sure; if taking a little raw honey everyday during the spring months might help you overcome hay-fever, then we don’t feel that there’s a downside to giving it a try!

Does Honey Give You Energy?

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Raw Honey has been used as a natural energy booster for centuries. Records show that ancient Greek athletes were given a spoon of raw honey before olympics to increase physical performance. Today, there are many scientific studies proving its effectiveness as an energy booster.

Keeping our bodies fuelled with energy is crucial for optimal performance, but instead of reaching for energy drinks or other processed sugar bombs it may be wise to seek out more natural and healthy alternative. So we avoid the harmful additives that are found in energy drinks and enjoy a more sustainable, long lasting source of energy that supports our overall health and well-being.

Honey – Nature’s Energy Bar

Honey is nature’s original energy bar, plus it’s a natural sweetener that contains many vitamins, minerals and antioxidants, so you can’t go wrong with it.

Honey contains carbohydrates, proteins, and essential vitamins and minerals. Carbohydrates give you quick energy while proteins boost your metabolism and help muscle recovery. The American College of Sports and Medicine have provided broad recommendations for carbohydrate consumption during physical activities and also claimed that consuming a combination of glucose and fructose improves performance during longer exercise. Raw honey naturally contains both, fructose and glucose.

The glucose in honey enters the bloodstream quickly, helping to provide immediate energy for your muscles during exercise or any physical activity. In fact, a single tablespoon of honey contains about 17 grams of carbohydrate—that’s nearly as much as an 8-ounce glass of orange juice!

Honey is also a good source of fructose, which is absorbed more slowly than glucose. The slow absorption rate means it takes longer for your blood sugar levels to rise after eating honey—this makes it easier to avoid any sudden spikes in blood sugar that may cause fatigue or other problems during exercise.

Because it contains both fructose and glucose, honey can also help maintain healthy blood sugar levels between meals by slowing down the conversion of other carbohydrates into glucose within the body.

Honey contains many vitamins and minerals such as iron, potassium, zinc and magnesium—all important nutrients for athletes looking to keep up their energy levels while training hard!

A study published in Science Direct concluded that honey alone could potentially improve aerobic exercise performance; furthermore honey in combination with exercise promotes bone health and improves immune systems.

Another study published in Food Navigator tested would honey be a good source of energy to athletes comparing with other sport drinks and gels. In one of the trials cyclist were given glucose gel or honey prior 40-mile race. Honey showed to significantly increased power and speed over glucose gel. After three trials in different sports the study concluded that honey did as well or better in some areas than other commercial products.

Additionally, the type of honey you consume can impact how much energy it provides. Raw honey, which is unprocessed and unfiltered, contains much more nutrients and enzymes than processed honey. These nutrients and enzymes can help the body digest and absorb the sugars in honey more efficiently, ultimately providing more energy.

How To Use Honey as Natural Energy Source

In Your Smoothie

Honey is a delicious addition to any healthy smoothie recipe. Combine it with fruit or vegetables for added flavour and nutrition. You can even add milk for creaminess! Honey also makes an excellent substitute for sugar in recipes if you want something less processed than white sugar.

Mix With Protein Powder

Adding protein powder to your smoothie takes it from being a snack into providing nutrients essential for building muscle mass. Adding raw honey to it transforms it into a health and energy bomb that can keep you going for hours!

Make Your Own Energy Bars

Mix chunky peanut butter with raw honey and granola and form into bars. Combine your favourite nuts and seeds with dates to create chewy, bite-size energy balls. Stir honey, whole grain cereal flakes, dried fruit and sesame seeds together and press into bars.

Mix It With Greek Yoghurt

Very simple but effective way to get a quick energy boost with all the gut friendly benefits of the yoghurt. Honey is a healthy food on its own but if you add calcium-rich, gut friendly yoghurt, you get a real power-packed snack. If you’re feeling it, you can add some fruit like banana or berries for a more colourful snack.

Straight Out Of The Jar

If you don’t want the hassle, the simplest way is to have a spoonful straight out of the jar. Simple but effective!

So, does honey give you energy? Yes, but it is important to consume it in moderation and choose raw honey over processed to maximise its benefits. Raw honey is a natural sweetener that can provide a quick source of energy, along with a variety of other health benefits.

Bee Products Explained

By Honey Blog

Bees are extraordinary creatures who play a vital role in our ecosystem. They not only pollinate our flowers and crops but create some of the most incredible products in the world.

Throughout history, humans have been fascinated by the bees and the products they create. Honey, Bee Pollen, Propolis, Royal Jelly and Beeswax have been used for centuries for their unique properties.

In recent years the popularity of bee products has grown, driven by the demand for natural products and healthier living.

Bees create a variety of products used in the hive as food, for the production of honey, and in the construction and maintenance of the hive.

There are six main products the bees create: Honey, Beeswax, Bee Pollen, Bee Bread, Propolis and Royal Jelly.

In this blog, we will explore the fascinating process of how bees make each product and the many benefits and uses of each on.

What is Beeswax 

Beeswax is a natural substance that the bees produce to construct their honeycomb. It is created by female worker bees who are responsible for the construction and maintenance of the hive.

How do bees make beeswax?

Beeswax is produced in special glands on the underside of the bee’s abdomen. The bees consume honey and the glands convert the sugar in the honey into wax.

The wax is then secreted through scales on the bee’s abdomen forming thin sheets or flakes.

The worker bees then take these flakes and manipulate them with their mandibles to create a malleable material suitable for comb construction.

Beeswax uses

Beeswax is used in cosmetics like lip balms, moisturisers and lotions due to its moisturising and anti-inflammatory properties. Beeswax candles are also popular due to their natural sweet scent and clear burn. Beeswax is also used as a natural polish and protectant for furniture makers.

What is Bee Pollen 

Bee Pollen is a natural superfood produced by honey bees when they gather pollen from different types of plants and flowers.

How do bees make bee pollen?

Bees create bee pollen by collecting pollen grains from flowers. The pollen grains stick to the bees’s body hair due to electrostatic forces and an oil secreted by glands on their legs.

Once the bee brings the pollen back to the hive, it is taken by other worker bees who pack and store it in the cells of the honeycomb. During the process, the bees add nectar, enzymes and other secretions to the pollen which transforms it into bee pollen.

Bee Pollen Uses 

Bee pollen is used not only as food but in skincare products for its anti-inflammatory and antioxidant properties. It can be found in face creams, toners and masks as a natural way to soothe irritated inflamed skin.

Bee Pollen can also be used in cooking to add flavour and nutrition to dishes. It has a sweet and floral taste depending on the specific flowers that it was gathered from.

Bee Pollen has many intake options, can be sprinkled over cereals, yogurt, oatmeal, salads or added to homemade granola and smoothies.

Good to know

Bee pollen may cause reactions in allergic or more sensitive people. It is not suitable for people with pollen or bee sting allergies, pregnant or lactating women should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis. If you are in doubt always consult with a specialist before using bee pollen.

What is Bee Bread 

Bees create bee bread to store excess pollen that they collect during the foraging process. Bee bread is fermented bee pollen.

Bee Bread is a natural probiotic as it contains live microorganisms, including lactic, acid bacteria and yeast. These microorganisms develop during the fermentation process, which occurs when bees store and mix pollen with their salivary enzymes and nectar in their hive.

How do bees make bee bread? 

Bees make bee bread by mixing already collected bee pollen with enzymes from their salivary glands and adding flower nectar or honey to the mixture. 

The bees then pack this mixture into cells in the brood combs, where it is allowed to ferment for a few days. 

The fermentation process increases the bioavailability of the nutrients, making it easier for the bees to digest and ensures shelf stability in case of periods without pollen supplies in the hive. 

This process leads to the transformation of bee pollen into a highly nutritious food called bee bread. 

Bee Bread Uses 

Bee Bread is mostly consumed as a dietary supplement, given its highly nutritious and medicinal properties.

Bee Bread could be consumed raw, dried, powdered, or encapsulated. It is available also as a mixture of Honeydew Honey with Bee Bread. 

Bee Bread is a natural probiotic as it contains live microorganisms, including lactic, acid bacteria and yeast. These microorganisms develop during the fermentation process, which occurs when bees store and mix pollen with their salivary enzymes and nectar in their hive. So Bee Bread contains prebiotic fibres and beneficial bacteria that support the balance of good bacteria in the digestive system. 

What is Propolis 

Propolis is a natural resinous substance produced by bees.

The word propolis is derived from the two Greek words – Pro, which means “defence”, and Polis “, community”

How do bees make propolis? 

Bees make propolis by collecting resins from trees and plants. They then mix these resins with bee saliva, wax and other substances to create a sticky, glue-like substance.

Bees use propolis as a sealant and disinfecting material. Propolis is used to seal holes and cracks, smooth the inner surface of the hive, retain internal temperature, and prevent weathering. Due to its antimicrobial activity propolis also contributes to an aseptic internal environment.

Propolis Uses 

Propolis is a versatile natural substance used for various health and wellness purposes.

Propolis is believed to boost the immune system, relieve sore throat and help heal wounds and skin infections. Propolis has also been studied for its potential treatment of respiratory infections and dental problems.

Propolis can be found on the market in different forms for external or internal use, including capsules, creams, sprays and lozenges. Another popular product made with propolis is Propolis Tincture. It is made by dissolving propolis in 70% ethyl alcohol and straining the precipitate.

Propolis contains around 50% resins, 30% waxes, 10% essential oils, 5% pollen and 5% various organic compounds. Propolis also contains antioxidants such as polyphenols and flavonoids.

Good to know

While propolis is considered generally safe to use, it may cause an allergic reaction. Always consult with a specialist before using it.

What is Royal Jelly 

Royal Jelly is an essential component of the bee hive ecosystem and plays a vital role in the health and development of the colony.

How do bees make royal jelly?

Royal jelly is produced by the youngest worker bees in the hive. They develop a special gland in their head called “hypopharynx” which secretes a milky white substance that forms the base of royal jelly. The worker bees then collect nectar and pollen from the flowers and mix it with the white secretes to create a highly nutritious substance Royal Jelly.

Royal Jelly is used for several purposes in the bee hive. Firstly, it is the food source for the queen bee which only eats royal jelly during her entire life. The high concentration of vitamins, minerals and essential nutrients in the jelly helps to sustain the queen bee’s long lifespan and her ability to reproduce.

Secondly, Royal Jelly is fed to larvae in the hive for the first few days to stimulate their growth and development into worker bees.

Royal Jelly Uses 

Royal Jelly is widely used in the cosmetics and wellness industry. It is often found in skincare and hair care products due to its high concentration of antioxidants, vitamins and minerals.

Royal Jelly is also available as a dietary supplement and is believed to provide various health benefits such as improving immunity, reducing inflammation and enhancing brain function. It is available in various forms such as capsules, tablets and liquid extracts.

However, the most natural way to use Royal jelly is to mix it with bee honey. Honey with Royal Jelly combines the unique properties of both, it is easier for consumption and the honey naturally preserves all the ingredients in royal jelly even kept at room temperature. Alternatively on its own Royal Jelly must be refrigerated at no more than 6 C° (42.8°F).


Honey is a sweet food substance produced by honey bees. The taste and exact composition of honey depend on the flowers and plants the bees collect nectar from.

How do bees make honey? 

Bees make honey through a complex process involving flower nectar collection, digestion and evaporation.

First step is the bees collecting flower nectar using their long tongues and storing it in their honey stomach.

In the honey stomach, the nectar is mixed with bee enzymes.

Once the worker bee returns to the hive it passes the nectar to another bee, called a house bee. The house bee adds more enzymes to the nectar and stores it in the honeycomb cell.

Next, the house bees fan using their wing over the honeycomb cells to create a warm and dry environment that removes the excess water from the nectar ultimately turning it into a thick syrupy consistency of honey.

Lastly, once the honey reaches a low enough moisture content, the house bees cap the cells with beeswax to protect the honey from moisture and insects.   

Raw Honey Uses

Raw honey has a wide range of uses from medicinal purposes to use in cooking and baking. It can be used as a natural sweetener for tea, coffee, smoothies, salad dressing, marinades and baked goods.

Raw honey is also an effective pre-workout supplement as it can provide a quick boost of energy without causing a sugar crash, making it a popular choice for active people and fitness enthusiasts.

Raw honey’s anti-inflammatory properties make it an effective natural remedy for sore throats, coughs and flu-like symptoms.

Additionally, raw honey can be used as a face mask to rejuvenate the skin and a hair mask to strengthen and nourish your hair.

Overall, raw honey is a natural ingredient that has been used for medicinal, culinary and cosmetic purposes for centuries. Its numerous properties and benefits make it a versatile ingredient superior to refined sugar and many other synthetic products. It is no wonder that raw honey has become increasingly popular as it offers a healthier alternative while providing a delicious taste with natural sweetness.

In conclusion, bee products are some of the most potent natural substances that can provide incredible health benefits. From the sweet and delicious honey to the royal jelly, propolis, bee pollen, bee bread and beeswax, these products are loaded with essential nutrients, that can support overall health and wellbeing.

Oat, Banana and Carrot Bars with Real Raw Honey

By Honey Recipes

These Oat Banana and Carrot Bars are a delicious and nutritious, perfect for a pre-made breakfast or midday snack. Made with rolled oats, mashed bananas, grated carrots and the natural sweetness of honey they are the perfect balance of sweet, tender and chewy.

These bars are also packed with fiber, antioxidants, vitamins and minerals, making them a great option for anyone looking for a healthy and satisfying snack. Plus they are easy to make and last a good few days stored in the fridge.


  • 2banana
  • 2 carrots
  • 1/2 cup of whole milk
  • 1 1/2 cup of oats
  • 1tsp bicarbonate soda
  • 1tsp cinnamon
  • 1tsp vanilla
  • 1/2 cup of honey
  • 1tbsp yogurt (per serving)
  • 1tbsp honey(to drizzle)
  • Fresh fruit (to serve, optional)

How to make:

Step one: Mash bananas and add all ingredients except grated carrots and mix well. Then add the grated carrot and mix again.

Step two: Line a pan with parchment paper. Pour the mixture and spread out evenly.

Step three: Bake at 200C for about 30 minutes or until golden. Once baked let it cool and cut into pieces.

Step four: Add a piece into a bowl, 1tbsp of yogurt and fresh fruits.

Drizzle with honey and enjoy a guilt-free treat that you can feel good about eating.

Wildflower & Multifloral Honey

By Honey Blog

Raw Wildflower or Multifloral honey is made from nectar collected by bees from flowers in the wild, not cultivated on a farm or intentionally planted in an urban garden. The process of collecting wildflower honey is quite different from that of Mono-floral honey.

All honey divides into two groups: Mono-floral and Poly-floral. The first is when the honey is produced predominantly by the flower nectar of a single melliferous, the name of the plant is usually the name of the honey. For example, Linden, Lavender, Sunflower Honey etc.

On the other side, Poly-floral honey is produced by the flower nectar of a wide range of flowers. The most used names for Poly-floral honey are Multifloral and Wildflower honey. However, It could also be called spring honey or summer honey. Therefore, reflecting the time of the year the honey was produced.

This type of honey can be very distinctive, as it reflects the characteristics of the predominant flowers in the area, the time of the year and to a lesser extent, the local soil and climate conditions in which melliferous grow.

Therefore, different regions produce different varieties of poly-floral honey by virtue of the different species of flowers blooming in them at different times.

Just like grapes used to make red wine or coffee beans grown in different climates around the world, each type of wildflower has a unique flavour profile that contributes to the overall taste of the honey.

Some varieties have stronger floral notes than others; some are more earthy and musky; some are fruity or nutty, and some have a strong aroma but not much flavour. The colour also changes depending on which flowers were blooming when the bees were making their rounds.

While some honey may have a strong flavour due to its floral source (usually the predominant flower in that particular region), most wildflower honey has a well-balanced, mild sweet floral taste.

You can use it as a simple sweetener for tea or coffee without overpowering your drink or enjoy its complex flavour by adding it to salad dressings or baked goods like cakes and muffins, add it to smoothies, greek yoghurt, or simply enjoy it straight from the jar.

Authentic, Poly-floral honey could be recognised by its strong floral aroma. The complex smell of flowers should be felt with opening the jar. Unlike some cheap mixed, varieties where there is a smell of burn sugar or glucose and it tastes just sweet without any flower flavour.

Honey Almond Roca

By Honey Recipes

If you’ve never tried Almond Roca, then you’re in for a treat. It is one of the easiest candies you can make, and when you see how easy it is, you’ll be amazed that people pay so much for it in stores. If you have the ingredients to make it and the time to melt them together, you can have a batch ready in less than 30 minutes!

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Raw Honey is a Complete Meal

By Honey Blog No Comments

According to USA National Institutes of Health – Honey is a complete meal. It contains major components of a meal and micronutrients that will enhance digestion and absorption of this major dietary components, as well as this required for metabolism and body functions.

Honey includes main compounds, such as proteins, vitamins, amino acids, minerals, and organic acids. Raw honey also consists of flavonoids, fructose and glucose as the last two are the most important sugars of honey and may be contributed to the most of the nutritional and physical effects of honey.

Many experts may agree or disagree is honey complete food or not. However Raw honey is certainly one of the many great foods the nature has given us to life stronger and better.