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The Power of Antioxidants in Raw Honey

By Honey Blog No Comments

Raw honey is often touted as a superfood due to its numerous health benefits, but one of its most impressive features is its high antioxidant content. 

Studies have shown that raw honey contains a wide range of antioxidants, including flavonoids, phenolic acids, and ascorbic acid, among others. These antioxidants have been shown to possess powerful anti-inflammatory properties, which can help strengthen the immune system, protecting the body from harm and improve overall health.

In this blog post, we’ll delve deeper into the world of antioxidants in raw honey, exploring the science behind their benefits and providing practical tips on how to incorporate this superfood into your daily routine.

What are Antioxidants and Why Are They Important?

Antioxidants are molecules that neutralise free radicals, which are unstable molecules that can cause oxidative stress and damage to cells. 

Free radicals are formed naturally in our bodies as a result of metabolism, exposure to pollution, and other environmental factors.

When we consume antioxidants, they bind to these free radicals, preventing them from causing harm and promoting overall health.

Antioxidants come in many forms, including vitamins C and E, beta-carotene, and polyphenols. Each type has its own unique benefits and properties, but they all share the common goal of protecting our cells from oxidative stress.

Antioxidant Content of Raw Honey

Raw honey is a natural source of antioxidants that contains a range of antioxidants, including flavonoids, phenolic acids, and ascorbic acid. 

The specific types and amounts of antioxidants present in raw honey can vary depending on the type of raw honey, hence the flowers that the bees collect nectar from and the region in which the honey is produced.

Benefits of Consuming Antioxidant-Rich Raw Honey

Research has demonstrated that raw honey’s antioxidant capacity is on par with that of certain fruits and vegetables, making it a valuable addition to a healthy diet.

Reduced Oxidative Stress

Antioxidants in raw honey help neutralise free radicals, reducing oxidative stress and inflammation in the body.

A study published in the Journal of Medicinal Food found that consuming raw honey reduced oxidative stress and improved antioxidant status.

Anti-Cancer Properties

The antioxidants in raw honey have been shown to have anti-cancer properties. A study published in the MDPI found that quercetin, a flavonoid found in raw honey, inhibited the growth of cancer cells.

Cardiovascular Health

Raw honey’s antioxidants may improve cardiovascular health by preventing the formation of plaque in arteries and reducing inflammation.

A study published in “National Library of Medicine” found that consuming 40 grams of honey per day for an average of 8 weeks led to several positive changes in the body.

Specifically, it reduced levels of fasting glucose, liver enzymes (ALT), total cholesterol, LDL (“bad”) cholesterol, and triglycerides, while increasing levels of HDL (“good”) cholesterol.

Skin Health

Antioxidants in raw honey can help protect against skin damage caused by UV radiation and pollution. A study published in the Research Gate “Honey in dermatology and skin care” found that applying topical raw honey improved skin elasticity and hydration.

How to incorporate raw honey into your diet?

Incorporating raw honey into your diet is easier than you think.

One of the simplest ways to get started is by substituting refined sugars with raw honey in your daily recipes.

Try drizzling a spoonful into your oatmeal or yoghurt, or use it as a natural sweetener in place of refined sugar in tea and coffee. Let the brew cool down slightly before adding the honey, as alternatively the heat may neutralise some of honeys beneficial properties.

You can also add it to your favourite smoothie or energy drink for an extra boost of antioxidants. For a tasty and healthy snack, try dipping fresh fruit like apples or bananas into a mixture of raw honey and Greek yogurt.

Another great way to incorporate raw honey into your diet is by using it as a topping for whole grain toast, salad dressings and marinades or honey-infused drinks.

With its unique flavour and versatility, raw honey is a great addition to any meal or snack, and can be easily incorporated into your daily routine.


The antioxidants present in raw honey make it an excellent addition to a healthy diet. Not only do they provide anti-inflammatory and anti-cancer benefits, but they also help reduce oxidative stress and promote overall health.

When choosing honey, look for products that are labelled as “raw” or unpasteurised” to ensure you’re getting the full range of antioxidants.

Not only can it provide a natural and delicious way to sweeten your food and drinks, but it also offers a range of benefits for your overall health and wellbeing. From fighting off free radicals and reducing inflammation to soothing skin irritations and promoting wound healing, raw honey is a natural superfood that deserves a place in your daily routine.

Incorporating raw honey into your daily routine is easy – try adding it to your oatmeal or yogurt, using it as a sweetener in recipes, or applying it topically as a face mask.

What is Wildflower Honey ?

By Honey Blog
Wildflower Honey, wildflower fields and open jar wildflower honey made on collage

Wildflower Honey is a type of honey made by bees that gather nectar from a variety of wildflowers, resulting in a unique flavour profile that’s unlike any other.

This type of honey is also known as Multi-floral or Poly-floral honey.

What sets Wildflower Honey apart from other varieties is that the flavour profile, aroma and colour can vary significantly depending on where the bee hives are situated. Hence the different flowers bloom in different areas.

As ultimately the colour, flavour and benefits of natural honey depend on the types of flowers and plants that bees collect nectar from.

Wildflower Honey Taste  

The taste of Wildflower Honey is often described as complex and nuanced, with a combination of, fruity, floral, and earthy flavours.

Since the bees have access to a wide variety of flowers when collecting nectar, Wildflower Honey can have hints of different plant sources blooming at the same time. Ultimately creating a rich and interesting taste experience. 

The unique variety of flower sources the bees collect nectar from gives Wildflower Honey a complex and rich flavour profile.

With hints of citrus, floral, and earthy notes blending harmoniously and bringing you a symphony of nature’s flavours.

Each batch of Wildflower Honey may vary slightly depending on the time and region of harvesting. So you’ll discover a new flavour profile every now and again.

What is the difference between Wildflower Honey and other Types of Honey?

All types of honey are divided into two main types: mono-floral and poly-floral.

Wildflower is a poly-floral honey. Hence it is made from bees collecting nectar from multiple types of flowers, fruit trees, herbaceous and other melliferous plants.

On the other hand, mono-floral honey comes from the nectar of a single type of flower or tree. This means that all the nectar that the bees gather and turn into honey comes predominantly from one specific plant or tree. Some popular examples of mono-floral honey include Acacia Honey, Lavender HoneyThistle Honey, and Linden Honey. Mono-floral honey is usually named after the plant or tree it is produced from.

What is Wildflower Honey Good For?

Wildflower Honey contains antioxidants, vitamins, and minerals from a wide variety of flowers, which may boost your immunity, promote healing, and soothe sore throats.

Its natural antibacterial properties may also help to improve digestion and support overall health.

In addition, Wildflower Honey is considered a natural solution to alleviate symptoms of hay fever, as it contains pollen from a wide variety of flowers.

In conclusion

Wildflower Honey is a unique type of honey that offers a range of benefits and flavours.

By understanding its definition, production process, characteristics and differences between Wildflower Honey and other types of honey, you can make an informed decision when choosing the best type of honey for your needs.

Whether you’re looking for a healthy sweetener for your tea or a natural remedy for your allergies, wildflower honey is definitely worth trying and a great starting point in to the world of raw honey.

Try Wildflower Honey today!

Raw Honey Drinks

By Honey Blog No Comments
Raw honey driks

Staying hydrated and nourished is essential for our overall health and wellbeing, but it can be challenging to find drinks that satisfy our taste buds and meet our nutritional needs.

Many commercial beverages are filled with added sugars, artificial sweeteners, and other unwanted ingredients offering essentially no vital nutrients and can do more harm than good.

Raw honey is a natural sweetener that can elevate your drinks game while providing a wealth of health benefits.

In this post, we’ll explore four refreshing raw honey drinks that are perfect for any time of the year. Whether you’re looking for a soothing drink to calm your senses or a energising pick-me-up to get you moving, these recipes have got you covered.

Honey Lemonade: A Sweet and Soothing Refresher

Combine 2 cups of freshly squeezed lemon juice with 1 cup of raw honey in a large pitcher. Add 4 cups of water and stir until the honey dissolves.

Chill in the fridge for 30 minutes before serving over ice cubes. This sweet treat not only tastes amazing but also provides a boost of vitamin C from the lemon juice and antimicrobial benefits from the raw honey.

Honey Iced Tea: A Calming and Antioxidant-Rich Delight

Iced tea with honey

Brew a pot of black tea according to the package instructions, then let it cool down before adding 2-3 tablespoons of raw honey.

Stir until it dissolves, then serve over ice cubes with a squeeze of lemon. This soothing drink is perfect for unwinding on a hot summer day, with its calming properties and boost of antioxidants.

Honey Watermelon Juice: A Refreshing Twist on Traditional Juice

Honey Watermelon Juice

Blend 2 cups of seedless watermelon with 1 cup of cold water in a blender or food processor until smooth.

Strain the mixture through a fine-mesh sieve to remove any pulp or fibers. Add 2 tablespoons of honey and stir until combined.

Refrigerate for at least 2 hours before serving chilled. This refreshing drink not only tastes amazing but also provides a dose of hydration and vitamin C.

Honey Lemon Water: A Simple yet Revitalising Drink

Honey and lemon water in glass jug

Mix 1 tablespoon of raw honey with 250ml of water in a glass. Squeeze in half a lemon and stir until dissolved.

This simple yet revitalising drink is perfect for any time of day, with its antimicrobial properties from the honey and vitamin C from the lemon.


In a world filled with sugary drinks and artificial sweeteners, it’s refreshing to find a natural alternative that not only satisfies our taste buds but also provides a wealth of health benefits. Raw honey may be this solution.

By incorporating raw honey into your daily drinks, you can say goodbye to commercial beverages that do more harm than good and hello to a healthier drinks.

The four refreshing raw honey drinks outlined in this post offer a range of benefits, from soothing and calming properties to energising and revitalising effects.

Experiment with different types of honey like Lavender, Forest, or Honeydew to create unique flavour combinations that suit your taste buds.

4 Benefits of Raw Honey Supported by Studies

By Honey Blog No Comments

From soothing sore throats to boosting immunity, raw honey has been a subject of numerous scientific studies that highlight its impressive advantages.

In this post, we’ll delve into four compelling benefits of raw honey that have been backed by studies.

From its antibacterial properties and its ability to soothe digestive issues to Enhancing Physical Performance and Improving Sleep. We will explore the science behind why raw honey may be a great addition to a health routine.

Raw Honey and Gut Health

A study “The Potential of Honey as a Prebiotic Food” published in the National Library of Medicine found that raw honey increased the growth of beneficial bacteria in the gut.

Raw honey contains prebiotic fibers that can help promote the growth of beneficial gut bacteria, improving overall gut health and immune function.

By promoting the growth of probiotic bacteria like Bifidobacterium spp. and Lactobacillus spp., raw honey helps in balancing the gut microbiota and supporting digestive health. This balance can lead to improved nutrient absorption and a stronger immune system.

Raw Honey Enhances Physical Performance

A study “Honey Supplementation and Exercise” published in the National Library of Medicine found that Honey may enhance physical performance in moderate exercises, while also providing protection against fatigue and inflammation caused by intense activities.

Raw honey is a natural energy booster that can enhance athletic performance. Its complex carbohydrates provide sustained energy, while its antimicrobial properties help to reduce muscle fatigue and inflammation.

Raw Honey Improves Sleep

A study “The Presence of Serotonin and Melatonin in Honey” published in PubMed found that a mixture of milk and honey improves sleep and can be considered as an effective and affordable intervention to enhance the sleep quality.

Melatonin is a hormone that regulates our sleep-wake cycle. It naturally rises in the evening, signalling our body to prepare for sleep.

Honey contains a small amount of naturally occurring melatonin, as per a study published in the Journal of Pineal Research.

Consuming honey before bed can supplement your body’s melatonin levels and promote a more restful sleep.

Raw Honey Soothing Throat

A study published in Mayo Clinic found that raw honey was more effective than a common over-the-counter cough medicines, in reducing cough frequency.

The study concluded that raw honey’s viscosity and sweetness helped to lubricate the throat and reduce inflammation.

In conclusion

The scientific community has consistently researched the numerous potential benefits of raw honey.

Ranging from promoting gut health to enhancing physical performance, improving sleep, and soothing sore throats. By incorporating raw honey into your daily routine, you may experience these advantages firsthand.

Best Honey for Gut Health

A study published in the National Library of Medicine found that honeydew honey is particularly effective in increasing beneficial lactobacilli and bifidobacteria in the gut.

Best Honey to Improve  Sleep

Lavender honey not only harnesses the benefits of raw honey but also incorporates the soothing and stress-relieving properties of lavender.

Great Choice for Soothing Throat

Raw Organic Wildflower Honey naturally contains antioxidants, vitamins, and minerals. It is excellent wholesome choice for both, culinary and wellness purposes.

Great Choice to enhance physical activities performance

Contains complex carbohydrates that provide sustained energy. Antimicrobial properties help to reduce muscle fatigue and inflammation.

What is the Difference Between Raw Honey and Organic Honey?

By Honey Blog No Comments
raw honey and organic honey stocked up on a shelf

When it comes to honey, there’s a lot of buzz around the various terms used to describe its quality, production methods, and nutritional value.

Raw honey. Organic honey. Pure honey. the labels can be overwhelming and confusing even for the most dedicated honey enthusiasts.

But what does it all mean? Are all types of honey created equally, or are some better than others?

Today, we’ll explain the most commonly used honey terminology: raw honey, organic honey and pure honey.

What is raw honey?

Raw honey is honey that comes from the beehive unprocessed – not being exposed at pasteurisation and filtration, apart from removing beeswax and larger impurities.

Raw honey is popular with its higher nutrients contain, including vitamins, minerals, and antioxidants.

What is pure honey?

Pure honey is honey that is free from additives, preservatives, and other contaminants. However, pure honey could be pasteurised and filtered.

This means that even though pure honey is not adulterated with artificial substances, it may still undergo processing techniques that alter its natural properties and characteristics.

Large commercial honey producers pasteurise and filter their honey to mix different kinds of honey into one batch and improve its appearance.

This makes the honey appear clearer and more uniform, but it also removes the natural flavour and nutritional benefits.

What is Organic Honey?

Organic honey is honey that is produced in organically certified bee apiaries with strict quality control and in accordance with organic farming practices and regulations.

Some of the key requirements for organic honey include:

  • Beekeeping equipment and facilities must be made from natural materials and not treated with synthetic chemicals.
  • Maintaining detailed records of beekeeping practices and honey extraction.
  • Extraction and bottling must be done in accordance with organic standards to preserve the quality and nutritional value of the honey.

Can raw honey be organic?

While raw honey can be the same quality as organic, technically if the beekeeper the honey originates from is not registered and certified as organic the honey cannot be advertised, labelled or sold as organic.

What is the best honey to buy?

Raw Organic Honey: This is the best of both worlds – you’ll get the benefits of raw honey (unpasteurised and unfiltered) combined with the assurance of organic farming practices.

Raw Honey: If you can’t find raw organic honey, raw honey is still a great choice. It will still retain its natural nutrients and flavour.

In conclusion

Choosing the right honey can be a daunting task, especially with the numerous options available in the market.

By understanding the differences between raw, organic, and pure honey, you can make an informed decision that suits your taste preferences and dietary needs.

The Benefits of Raw Honey for Gut Health

By Honey Blog No Comments

The importance of food in relation to gut health is a hot topic among health enthusiasts. From probiotics to fiber-rich foods, there are various ways to maintain a healthy digestive system. However, one food that often goes overlooked for its benefits on gut health is raw honey.

The Prebiotic Potential of Raw Honey

A recent study titled “The Potential of Honey as a Prebiotic” published in the National Library of Medicine shed light on the prebiotic potential of raw honey for gut health. Let’s explore the details of this study to understand how raw honey can benefit our digestive system.

Raw honey contains prebiotics, which are essential for gut health. These prebiotics play a vital role in supporting a healthy gut microbiome by providing food for beneficial bacteria.

The Benefits of Raw Honey for Digestive Health

By promoting the growth of probiotic bacteria like Bifidobacterium spp. and Lactobacillus spp., raw honey helps in balancing the gut microbiota and supporting digestive health. This balance can lead to improved nutrient absorption and a stronger immune system.

In addition to its prebiotic properties, raw honey also has anti-inflammatory and antimicrobial benefits. By reducing inflammation, raw honey helps in maintaining a healthy gut environment and improving overall gut health.

Its antimicrobial properties aid in combatting harmful bacteria in the gut, reducing the risk of infections and promoting gut health.

Raw Honey’s Anti-Inflammatory and Antimicrobial Properties

Raw honey’s anti-inflammatory properties can help soothe digestive discomfort and reduce inflammation in the gut. Its antimicrobial properties can combat harmful bacteria and promote a healthy gut environment.

How to Incorporating Raw Honey into Your Diet

There are many delicious ways to incorporate raw honey into your diet that may support gut health.

  • Start your day with a glass of gently warmed water, lemon and a spoonful of raw honey.
  • Stir it into your morning oatmeal or yoghurt.
  • Drizzle it over fresh fruit or use it as a natural sweetener in homemade salad dressings or marinades.
  • Add a spoonful of raw honey to a cup of herbal tea to soothe digestive discomfort and promote gut health.


Raw honey is a natural and effective way to support gut health. By incorporating it into your diet, you can promote a healthy gut microbiome, reduce inflammation, and combat harmful bacteria. With its numerous benefits, it’s no wonder why raw honey is becoming increasingly popular among health enthusiasts.

What is the Best Honey for Digestive System

A study published in the National Library of Medicine found that honeydew honey is particularly effective in increasing beneficial lactobacilli and bifidobacteria in the gut. These beneficial bacteria are essential for maintaining a healthy digestive system, as they help to break down food, absorb nutrients, and produce vitamins. By increasing the population of these beneficial bacteria, honeydew honey may help to:

  • Improve digestion and reduce symptoms of irritable bowel syndrome (IBS)
  • Enhance nutrient absorption and support overall health
  • Boost the immune system by providing a strong defense against harmful bacteria

In the same study, Acacia honey was found to increase the population of Bifidobacterium lactis, a specific type of beneficial bacteria. This bacteria is particularly important for maintaining a healthy gut microbiome, as it helps to:

  • Break down complex carbohydrates and produce short-chain fatty acids
  • Produce antimicrobial compounds that help to combat harmful bacteria
  • Support the immune system and reduce inflammation

Can You Use Raw Honey Instead of Sugar in Coffee and Tea

By Honey Blog No Comments

Did you know that making a simple switch from sugar to raw honey in your beverages can help you avoid consuming 13,140 calories in a year?

When it comes to sweetening our favourite beverages like tea and coffee, many of us tend to reach for the sugar bowl without giving it a second thought.

However, making a simple switch from processed sugar to natural raw honey can not only reduce your calorie intake but offer a lot more.

What are the benefits of switching to raw honey instead of sugar

Let’s analyse the numbers

Swapping out 16 grams of sugar for 16 grams of raw honey in your daily tea or coffee may not seem like a significant change, but the calorie savings can add up over time.

Raw Honey: 16 grams of raw honey typically contains about 46 calories.

Sugar: 16 grams of granulated sugar typically contains about 64 calories.

By making this simple switch, you could potentially save around 18 calories per serving, if you have an average of two brews a day leading to a substantial reduction of over 1,095 calories per month and over 13,140 calories in a year.

Examples of 13,140 calories in foods:

  • 23 Big Macs (each 563 calories)

  • 36 Medium French Fries (each 365 calories)

  • 44 Cheeseburgers (each 300 calories)

By making a simple swap from processed sugar to natural raw honey, you can enjoy the sweetness you desire without accompanying all this calorie overload.

Honey is the perfect choice to enjoy a healthier version of your favourite hot beverage. Start by adding a small amount of honey and adjust the sweetness to your liking.

Raw honey is also considered a better alternative to sugar as it contains more nutrients and antioxidants that can benefit your overall health.

By making the switch from processed sugar to natural raw honey, not only are you reducing your calorie intake significantly, but you are also benefiting from the additional nutrients and antioxidants present in honey.

Raw honey contains various vitamins, minerals, and enzymes that are beneficial for overall health, unlike processed sugar, which offers empty calories.

By choosing honey as your sweetener, you are not only reducing your calorie overload but also incorporating a healthier, more wholesome option into your daily routine.

What is the best honey to sweeten your tea and coffee

Acacia honey is often regarded as the best option for replacing sugar in tea or coffee.

Acacia honey has a delicate, mild flavour that won’t overpower the taste of your favourite beverage. Making it a perfect choice for sweetening without altering the original taste.

Furthermore, Acacia honey is known for its high fructose content, which means it is sweeter than sugar. So, you may need less of it to achieve the desired level of sweetness.

In summary

By making a simple switch from sugar to raw honey in your tea or coffee, you can save yourself from consuming unnecessary calories and still enjoy a sweetened beverage

This small change not only reduces your calorie intake but also provides additional nutrients and antioxidants for your overall health.

Raw honey offers a natural, healthier sweetening option that can enhance the flavour of your favourite beverages without the guilt of excessive calories.

So, next time you reach for the sugar bowl, consider reaching for a jar of Acacia Honey instead for a more nutritious and delicious alternative.

Beverages should not be hot when honey is added. Let your coffee or tea cool down slightly before adding the honey. So all beneficial properties of raw honey are preserved. 

What is Apitherapy

By Honey Blog No Comments

Apitherapy, derived from the Latin word “Apis” which means bee, involves utilising bee-derived products like honey, pollen, propolis, royal jelly, and bee venom to treat a wide range of ailments and promote overall health and well-being.

This natural healing practice has been used for thousands of years and can be traced back to ancient Egypt and China.

In recent years, an increasing amount of scientific studies have validated the therapeutic qualities of bee products, presenting intriguing possibilities within the realm of apitherapy.

In this blog post, we will delve into the fascinating world of apitherapy, exploring what it is, how it works, and the myriad benefits it can offer.

Whether you’re a seasoned practitioner of alternative medicine or simply curious about new ways to support your health, apitherapy may hold the key to unlocking a world of healing potential.

What bee products are used in apitherapy

Apitherapy includes a wide range of products derived from bees, such as honey, bee pollen, royal jelly, beeswax, propolis, and bee venom. Each of these products is considered to has unique healing properties and can be used in different ways to support health and wellness.

Raw Honey 

A versatile and widely recognised bee product used in apitherapy for its numerous health benefits. Rich in vitamins, minerals, enzymes, and antioxidants, honey is known for its antibacterial, anti-inflammatory, and moisturising properties. 

When applied topically, honey can help promote wound healing, reduce inflammation, and soothe skin irritations. When consumed orally, honey can support digestive health, boost the immune system, and provide a natural source of energy.

In apitherapy, honey is often used in combination with other bee products to create healing remedies for conditions such as colds, sore throats, allergies, and skin ailments. The use of honey in apitherapy highlights its traditional healing properties and its continued relevance in modern holistic therapies. 

Raw honey is also a staple ingredient in apitherapy for its ability to help with allergies. When consumed regularly, raw honey acts as a natural immunotherapy, helping to desensitise the body to pollen and other common allergens. The trace amounts of pollen found in raw honey can help build up immunity over time, reducing allergy symptoms.

Royal jelly

Royal Jelly is a nutrient-rich substance produced by worker bees and used in apitherapy for its potential health benefits. Packed with vitamins, minerals, amino acids, and enzymes, royal jelly is known for its immune-boosting, anti-inflammatory, and anti-aging properties.

In apitherapy, royal jelly is often used as a natural supplement to support overall health and well-being. It is believed to help enhance cognitive function, improve skin health, regulate hormones, and increase energy levels.

Royal jelly is also used in the treatment of various health conditions such as asthma, arthritis, and menopausal symptoms. The use of royal jelly in apitherapy underscores its reputation as a potent superfood that can contribute to holistic healing and wellness.


Propolis is a resinous substance collected by bees from tree buds, sap flows, and other botanical sources. It is a valuable component of apitherapy for its medicinal properties.

Rich in bioflavonoids, antioxidants, and antimicrobial compounds, propolis is known for its immune-boosting, anti-inflammatory, and antimicrobial effects. 

In apitherapy, propolis is commonly used as a natural remedy for various health issues, including infections, colds, sore throats, and skin conditions. Its antimicrobial properties can help combat bacteria, viruses, and fungi, while its anti-inflammatory effects can reduce swelling and pain. 

Propolis is also used for its potential anti-cancer properties and its ability to promote wound healing and tissue regeneration. The diverse therapeutic benefits of propolis make it a valuable tool in apitherapy for supporting overall health and well-being.

Bee Pollen

Bee pollen, a nutrient-rich substance collected by honeybees from flowering plants. It is a popular and beneficial component of apitherapy.

In apitherapy, bee pollen is often used as a nutritional supplement to support overall health and well-being. It is believed to help improve energy levels, enhance immune function, and promote cardiovascular health. 

Bee pollen is also a powerful tool in apitherapy for helping to alleviate allergies. When consumed regularly, bee pollen is believed to desensitise the body to common pollen allergies, reducing the severity of allergic reactions and symptoms.

By introducing small amounts of allergens into the body through bee pollen, the immune system can gradually build up tolerance and become less reactive over time. 

Additionally, bee pollen is used in skincare products for its hydrating and rejuvenating effects on the skin. Overall, bee pollen is a versatile and effective tool in apitherapy for promoting health, vitality, and longevity.

Bee Venom

Bee venom, also known as apitoxin, is a potent substance produced by honeybees and used in apitherapy for its therapeutic properties.

When administered in controlled doses by a trained therapist, bee venom therapy can have a range of health benefits. Bee venom is believed to have anti-inflammatory, analgesic, and immune-boosting effects.

It is often used in the treatment of conditions such as rheumatoid arthritis, multiple sclerosis, and chronic pain. Bee venom is also thought to stimulate the production of cortisol, a natural steroid hormone that can help reduce inflammation and pain in the body.

While bee venom therapy should be approached with caution due to the risk of allergic reactions, when used safely and appropriately by a proffesional, it can be a valuable tool in apitherapy for promoting healing and well-being.

Bee Wax

Bee wax, a natural substance secreted by honeybees, is a versatile and valuable component of apitherapy.

Rich in vitamins, minerals, and fatty acids, bee wax has a variety of therapeutic properties that make it beneficial for skin health and healing.

In apitherapy, bee wax is commonly used in the creation of natural skin care products such as balms, creams, and salves. Its moisturizing and protective qualities help to nourish the skin, lock in moisture, and create a protective barrier against environmental toxins and irritants.

Bee wax is also known for its anti-inflammatory and antibacterial properties, making it an effective treatment for conditions such as eczema, psoriasis, and minor wounds.

Additionally, bee wax has a soothing and calming effect on the skin, making it a popular ingredient in products used for massage and aromatherapy. Overall, bee wax plays a valuable role in apitherapy for promoting skin health, healing, and relaxation.

Is there any side effects of Apitherapy

While apitherapy is considered generally safe and can have numerous health benefits, it is important to note that there are may be potential risks and side effects associated with the use of bee products.

For example, bee venom therapy can cause allergic reactions in some individuals, ranging from mild itching and swelling to severe anaphylactic reactions. Raw honey can also pose a risk for infants under one year of age due to the potential presence of botulism spores. (Honey is not recomnded for children under one year of age). Additionally, individuals with pollen allergies may experience adverse reactions when consuming bee pollen.

It is always advisable to consult with a healthcare provider before beginning apitherapy to assess the potential risks and benefits based on individual health conditions and sensitivities.

Avocado, Cashew and Dates Cake by Real Raw Honey

By Honey Recipes No Comments

Looking for a healthier alternative that’s both delicious and satisfying? Look no further than this incredible Raw Avocado, Cashew, and Dates Cake!

This cake is a guilt-free indulgence. 


  • 1 cup of cashews
  • 1 cup of pitted dates (about 13-14)
  • 1 avocado
  • Juice of 1/2 a lemon
  • 3 tbsp of coconut oil
  • 2 tbsp of honey
  • Coconut flakes for garnish 

How to make:

  • In a food processor, mix cashews and pitted dates until well combined.
  • Press the mixture into a cake pan and smooth the top.
  • Place in the fridge to cool for 10 minutes.
  • In a blender, blend the avocado, lemon juice, 3 tbsp of coconut oil, and 2 tbsp of honey until smooth.
  • Remove the cake from the fridge and spread the avocado cream on top of the cashew and date mixture. Smooth with a spatula.
  • Garnish with coconut flakes and place back in the fridge for another 30 minutes to set.
  • Once chilled, remove from the fridge and enjoy this super easy and healthy cake with a drizzle of raw honey. Enjoy!

Does Honey Help with Hay-fever?

By Honey Blog No Comments

What is Hay-fever? 

Hay-fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide.

Symptoms of hay-fever include sneezing, coughing, runny or stuffy nose, watery eyes, and itching in the nose and throat. These symptoms can be triggered by flower pollen, grass pollen and tree pollen.

In general, hay-fever symptoms are most prevalent during the spring and fall seasons when certain types of pollen are abundant in the air.

Does Honey Help with Hay Fever?

One common suggestion is to use raw honey as a potential treatment for hay-fever. But does raw honey really help with hay-fever, or is it simply an old wives’ tale?

Raw honey has been used for centuries as a natural remedy for a variety of ailments, including allergies. Proponents of raw honey believe that consuming, unpasteurised honey can help to build immunity to allergens such as flower pollen.

But wait… If you’re allergic to pollen, eating honey may appear to be counterproductive when your body is telling you to avoid pollen at all costs.

The theory behind this is that the bees collect pollen from flowers and incorporate it into their honey, so the exposure to small amounts of the allergens could possibly build up an immunity to the  pollen that causes the allergies.

One particular study published in PubMed (an official website of the United States government) conducted on the use of raw honey for helping with hay fever. The study involved participants with seasonal allergies.

The case group received 1g/kg body weight of honey daily in separate doses for 4-week period. At the end of the four weeks period the group showed a significant improvement in individual hay fever symptoms.

What Honey is Best for Hay fever?

In cases of Hay fever local honey is known to be the best as it contains flower pollen from the flowers in your local area. However, for various reasons it is not always possible to source local honey. In such a cases, the best honey for hay-fever would be Wildflower honey. As it is produced by honey bees collecting flower nectar from a wide variety of flowers. Therefore, as longest the honey is raw (not pasteurised) you will consume pollen from a wide range of flowers which may benefit your immunity and make it more resilient to the pollen in your local area.

How Does Honey Help with Hay-Fever?

When you eat raw honey that contains small amounts of pollen (as opposed to mass-produced varieties), your immune system gets used to the presence of the allergenic particles. This can reduce your symptoms over time, if not eliminate them completely.

By using your raw honey, the theory goes that you’ll consume enough of the same pollen as you breathe in during the day to make a difference. Therefore, by exposing yourself to this pollen on a daily basis, you’re helping to build up a resistance.

Big reason to try raw honey for hay fever is that it contains antioxidants which can reduce inflammation and boost your immune system. This could make it easier for you to fight off infections like colds and flu—and you’ll certainly feel better if you don’t have those things on top of your allergies!

In conclusion:

There are certainly plenty of people who swear by it, claiming that a spoonful of raw honey each morning has helped them overcome their hay-fever symptoms for good. On the other hand, there aren’t enough scientific studies supporting this.

But one thing is for sure; if taking a little raw honey everyday during the spring months might help you overcome hay-fever, then we don’t feel that there’s a downside to giving it a try!