In Ancient Egypt Honey was a currency for all trades, used for measuring its worth relative to other objects and commodities. It was used to pay taxes and, as a kind of tribute from the various provinces to the pharaoh.
Interesting Facts #4
Honey is a common remedy for insomnia. Taken before bed assists in a good night sleep. In fact University of Cambridge Counseling Service suggests ea
ting bread with honey or drinking warm tea with honey before bedtime to alleviate anxiety.
Lavender honey is excellent choice against stress and to relax the nervous system. Acts as a natural relaxant, it has a soothing effect on migraines and palpitations. Luteolin, another antioxidant found in Lavender honey, which helps to boost the immune system and promotes healthy blood glucose levels. Taken before bed Lavender honey also assist in a good night sleep.
Link to Lavender Honey➡️ https://realrawhoney.co.uk/product/lavender-honey/
If you are looking for a healthy and delicious recipes the pumpkin needs to be on the top of the list, as unless delicious pumpkin is high in vitamins A, C, E, iron and folate which can contribute to a healthy diet and strong immunity, in a combination with honey and walnuts it gets even better.
Roasted Pumpkin with Honey and Walnuts
According to USA National Institutes of Health – Honey is a complete meal. It contains major components of a meal and micronutrients that will enhance digestion and absorption of this major dietary components, as well as this required for metabolism and body functions.
Honey includes main compounds, such as proteins, vitamins, amino acids, minerals, and organic acids. Raw honey also consists of flavonoids, fructose and glucose as the last two are the most important sugars of honey and may be contributed to the most of the nutritional and physical effects of honey.
Many experts may agree or disagree is honey complete food or not. However Raw honey is certainly one of the many great foods the nature has given us to life stronger and better.
Interesting facts #1 Royal Jelly 🐝
•The Queen Bee, which feeds on
ly on royal jelly lives from 6 to 10 years, while ordinary worker bees live up to 45 days.
•The Royal Jelly – feeding mother (QueenBee) lays up to 2,000 eggs a day, which exceeds her ownweight. And all her life she lays over 3 million eggs, which is about 2,000 times her own weight.
•In their first three days, the newly hatched larvae feed on royal jelly, but only those that continue to be fed with it and placed in larger cells develop as queen bees, the rest become worker bees.
•To date, no natural product has been found that contains as many vitamins as royal jelly.
You can guess some of the qualities of this Bee product by only hearing its name – Royal Jelly.
Royal Jelly is produced by the youngest Bees in the hive (6-14 day old) mixing bee pollen with enzymes in the glands of their throats. It is the food of the most important Bee in the hive – The Queen Bee. She is the mother of all Bees in the hive, and the one that keeps the colony together. Royal Jelly is also extremely important for the development of the Bee brood. The cells in which the Mother Bee lays eggs must be supplied with Royal Jelly, it is important as milk for mammals.
Colour and Taste:
Pure Royal Jelly is a thick yellowish substance, with a creamy white tinge and tastes slightly sour.
Royal Jelly contains 60-70% water, 30-40 dry-matter, 10-18% protein, 9-15% sugars, 1.5-7%fat, 0.7-1.15% minerals.
Royal Jelly contains 22 amino acids (all essential), lipids from 1.5% to 7% (phenols, glycerides, phospholipids, organic acids, etc.) The vitamins in Royal Jelly are in great abundance: Vitamins A,C,B (B1, B2, B3, B5, B6, B12, Bc, PP) K, H, E. Studies have also found the presence of the following macro and micro elements: Manganese(Mn), iron(Fe), sulphur(S), potassium, nickel (Ni) calcium(Ca), chromium, magnesium(Mn), copper(Cu), zinc(Zn) and others.
- The Queen Bee, which feeds only on royal jelly lives from 6 to 10 years, while ordinary worker bees live up to 45 days.
- The Royal Jelly – feeding mother (Queen Bee) lays up to 2,000 eggs a day, which exceeds her own weight. And all her life she lays over 3 million eggs, which is about 2,000 times her own weight.
- In their first three days, the newly hatched larvae feed on royal jelly, but only those that continue to be fed with it and placed in larger cells develop as queen bees, the rest become worker bees.
- To date, no natural product has been found that contains as many vitamins as royal jelly.
Royal Jelly Health Benefits:
Royal Jelly has many potential health benefits, as increasing immune protection, tones and strengthen the body, slows down the ageing process, normalise the blood pressure, improves metabolism and hormonal balance, acts against fatigue and insomnia, lowers the cholesterol.
Natural Royal Jelly needs to be refrigerated at no more than 6 C° (42.8°F) or should be stored in a minus temperature camera.
How do we use it?
We should drop it under the tongue in the morning, 20-30 minutes before breakfast.
The most common way of using royal jelly is to mix it with bee honey. It combines the unique qualities of both and in the same time is easier to take. This way also is very easy for storing and transport, as the bee honey is a natural preservative and keeps safe all the ingredients even kept at room temperature.
The Benefits of Eating Raw Honey Daily
Raw honey has been used for many years in the medical field, thanks to its countless health benefits. Adding just a spoonful of raw honey to your diet each day can offer you a whole host of health benefits, and it’s an ingredient that’s easy to get a hold of around the world. All of the reasons below for eating raw honey are specifically related to raw and unpasteurized honey, instead of the pasteurized honey that is more commonly seen on supermarket shelves.
Raw honey is rich in antioxidants, which offer many potential health benefits to consumers. Antioxidants can potentially reduce your chance of a stroke, heart attack, and some forms of cancer. They are important for promoting your body’s defence system and can also improve the health of your eyes.
Due to raw honey’s low pH level, and the fact that it contains glucose oxidase and hydrogen peroxide, it is a great option to use on small wounds. It was previously used in hospitals for this exact reason, thanks to honey’s ability to kill bacteria. Honey can help with wounds, infections, and stomach ulcers, as it can kill off the pathogens that cause these issues.
If you’ve ever had a sore throat before, you’ve probably be advised to put honey in your tea or have a spoonful of honey. It offers great relief for sore throats and is best mixed with water, turmeric and ginger. Many singers and speakers use this trick every day to keep their vocal cords in top condition for performances. For young children who can’t take certain medicines yet, a spoonful of honey is a good alternative when dealing with persistent coughing.
Vitamins and Minerals
A spoonful of raw honey each day can also provide you with a wide variety of nutrients. It can be a great addition to anyone’s diet and will offer you a small amount of niacin, calcium, magnesium, potassium, and many other vitamins and minerals that contribute to good overall health and wellbeing.
Protects your Brain
It’s believed that honey offers anti-inflammatory benefits as well as containing antioxidants, which can provide you with protection to your brain and potentially reduce the chance of brain damage. The hippocampus, which looks after memory in your brain, may experience reduced inflammation thanks to these properties of raw honey.
Lowers Cholesterol Levels
We all know that high cholesterol levels are a risk factor for heart disease, and research suggests that raw honey can lower your cholesterol. This works by reducing the bad cholesterol, while increasing the good cholesterol in your body, and is an excellent alternative to your regular table sugar.
There are so many benefits of adding raw honey to your diet each day, whether you incorporate it into your favourite breakfast or eat a spoonful of honey raw. Ensure you are always looking for raw and unpasteurized honey to receive the benefits listed above instead of the options you may be used to seeing in your local store. Having raw honey at home will always come in handy when dealing with sore throats, coughs and small abrasions, and should become a store cupboard essential in every household.