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The Benefits of Raw Honey for Gut Health

By Honey Blog

The importance of food in relation to gut health is a hot topic among health enthusiasts. From probiotics to fiber-rich foods, there are various ways to maintain a healthy digestive system. However, one food that often goes overlooked for its benefits on gut health is raw honey.

The Prebiotic Potential of Raw Honey

A recent study titled “The Potential of Honey as a Prebiotic” published in the National Library of Medicine shed light on the prebiotic potential of raw honey for gut health. Let’s explore the details of this study to understand how raw honey can benefit our digestive system.

Raw honey contains prebiotics, which are essential for gut health. These prebiotics play a vital role in supporting a healthy gut microbiome by providing food for beneficial bacteria.

The Benefits of Raw Honey for Digestive Health

By promoting the growth of probiotic bacteria like Bifidobacterium spp. and Lactobacillus spp., raw honey helps in balancing the gut microbiota and supporting digestive health. This balance can lead to improved nutrient absorption and a stronger immune system.

In addition to its prebiotic properties, raw honey also has anti-inflammatory and antimicrobial benefits. By reducing inflammation, raw honey helps in maintaining a healthy gut environment and improving overall gut health.

Its antimicrobial properties aid in combatting harmful bacteria in the gut, reducing the risk of infections and promoting gut health.

Raw Honey’s Anti-Inflammatory and Antimicrobial Properties

Raw honey’s anti-inflammatory properties can help soothe digestive discomfort and reduce inflammation in the gut. Its antimicrobial properties can combat harmful bacteria and promote a healthy gut environment.

How to Incorporating Raw Honey into Your Diet

There are many delicious ways to incorporate raw honey into your diet that may support gut health.

  • Start your day with a glass of gently warmed water, lemon and a spoonful of raw honey.
  • Stir it into your morning oatmeal or yoghurt.
  • Drizzle it over fresh fruit or use it as a natural sweetener in homemade salad dressings or marinades.
  • Add a spoonful of raw honey to a cup of herbal tea to soothe digestive discomfort and promote gut health.


Raw honey is a natural and effective way to support gut health. By incorporating it into your diet, you can promote a healthy gut microbiome, reduce inflammation, and combat harmful bacteria. With its numerous benefits, it’s no wonder why raw honey is becoming increasingly popular among health enthusiasts.

What is the Best Honey for Digestive System

A study published in the National Library of Medicine found that honeydew honey is particularly effective in increasing beneficial lactobacilli and bifidobacteria in the gut. These beneficial bacteria are essential for maintaining a healthy digestive system, as they help to break down food, absorb nutrients, and produce vitamins. By increasing the population of these beneficial bacteria, honeydew honey may help to:

  • Improve digestion and reduce symptoms of irritable bowel syndrome (IBS)
  • Enhance nutrient absorption and support overall health
  • Boost the immune system by providing a strong defense against harmful bacteria

In the same study, Acacia honey was found to increase the population of Bifidobacterium lactis, a specific type of beneficial bacteria. This bacteria is particularly important for maintaining a healthy gut microbiome, as it helps to:

  • Break down complex carbohydrates and produce short-chain fatty acids
  • Produce antimicrobial compounds that help to combat harmful bacteria
  • Support the immune system and reduce inflammation

Can You Use Raw Honey Instead of Sugar in Coffee and Tea

By Honey Blog

Did you know that making a simple switch from sugar to raw honey in your beverages can help you avoid consuming 13,140 calories in a year?

When it comes to sweetening our favourite beverages like tea and coffee, many of us tend to reach for the sugar bowl without giving it a second thought.

However, making a simple switch from processed sugar to natural raw honey can not only reduce your calorie intake but offer a lot more.

What are the benefits of switching to raw honey instead of sugar

Let’s analyse the numbers

Swapping out 16 grams of sugar for 16 grams of raw honey in your daily tea or coffee may not seem like a significant change, but the calorie savings can add up over time.

Raw Honey: 16 grams of raw honey typically contains about 46 calories.

Sugar: 16 grams of granulated sugar typically contains about 64 calories.

By making this simple switch, you could potentially save around 18 calories per serving, if you have an average of two brews a day leading to a substantial reduction of over 1,095 calories per month and over 13,140 calories in a year.

Examples of 13,140 calories in foods:

  • 23 Big Macs (each 563 calories)

  • 36 Medium French Fries (each 365 calories)

  • 44 Cheeseburgers (each 300 calories)

By making a simple swap from processed sugar to natural raw honey, you can enjoy the sweetness you desire without accompanying all this calorie overload.

Honey is the perfect choice to enjoy a healthier version of your favourite hot beverage. Start by adding a small amount of honey and adjust the sweetness to your liking.

Raw honey is also considered a better alternative to sugar as it contains more nutrients and antioxidants that can benefit your overall health.

By making the switch from processed sugar to natural raw honey, not only are you reducing your calorie intake significantly, but you are also benefiting from the additional nutrients and antioxidants present in honey.

Raw honey contains various vitamins, minerals, and enzymes that are beneficial for overall health, unlike processed sugar, which offers empty calories.

By choosing honey as your sweetener, you are not only reducing your calorie overload but also incorporating a healthier, more wholesome option into your daily routine.

What is the best honey to sweeten your tea and coffee

Acacia honey is often regarded as the best option for replacing sugar in tea or coffee.

Acacia honey has a delicate, mild flavour that won’t overpower the taste of your favourite beverage. Making it a perfect choice for sweetening without altering the original taste.

Furthermore, Acacia honey is known for its high fructose content, which means it is sweeter than sugar. So, you may need less of it to achieve the desired level of sweetness.

In summary

By making a simple switch from sugar to raw honey in your tea or coffee, you can save yourself from consuming unnecessary calories and still enjoy a sweetened beverage

This small change not only reduces your calorie intake but also provides additional nutrients and antioxidants for your overall health.

Raw honey offers a natural, healthier sweetening option that can enhance the flavour of your favourite beverages without the guilt of excessive calories.

So, next time you reach for the sugar bowl, consider reaching for a jar of Acacia Honey instead for a more nutritious and delicious alternative.

Beverages should not be hot when honey is added. Let your coffee or tea cool down slightly before adding the honey. So all beneficial properties of raw honey are preserved. 

What is Apitherapy

By Honey Blog

Apitherapy, derived from the Latin word “Apis” which means bee, involves utilising bee-derived products like honey, pollen, propolis, royal jelly, and bee venom to treat a wide range of ailments and promote overall health and well-being.

This natural healing practice has been used for thousands of years and can be traced back to ancient Egypt and China.

In recent years, an increasing amount of scientific studies have validated the therapeutic qualities of bee products, presenting intriguing possibilities within the realm of apitherapy.

In this blog post, we will delve into the fascinating world of apitherapy, exploring what it is, how it works, and the myriad benefits it can offer.

Whether you’re a seasoned practitioner of alternative medicine or simply curious about new ways to support your health, apitherapy may hold the key to unlocking a world of healing potential.

What bee products are used in apitherapy

Apitherapy includes a wide range of products derived from bees, such as honey, bee pollen, royal jelly, beeswax, propolis, and bee venom. Each of these products is considered to has unique healing properties and can be used in different ways to support health and wellness.

Raw Honey 

A versatile and widely recognised bee product used in apitherapy for its numerous health benefits. Rich in vitamins, minerals, enzymes, and antioxidants, honey is known for its antibacterial, anti-inflammatory, and moisturising properties. 

When applied topically, honey can help promote wound healing, reduce inflammation, and soothe skin irritations. When consumed orally, honey can support digestive health, boost the immune system, and provide a natural source of energy.

In apitherapy, honey is often used in combination with other bee products to create healing remedies for conditions such as colds, sore throats, allergies, and skin ailments. The use of honey in apitherapy highlights its traditional healing properties and its continued relevance in modern holistic therapies. 

Raw honey is also a staple ingredient in apitherapy for its ability to help with allergies. When consumed regularly, raw honey acts as a natural immunotherapy, helping to desensitise the body to pollen and other common allergens. The trace amounts of pollen found in raw honey can help build up immunity over time, reducing allergy symptoms.

Royal jelly

Royal Jelly is a nutrient-rich substance produced by worker bees and used in apitherapy for its potential health benefits. Packed with vitamins, minerals, amino acids, and enzymes, royal jelly is known for its immune-boosting, anti-inflammatory, and anti-aging properties.

In apitherapy, royal jelly is often used as a natural supplement to support overall health and well-being. It is believed to help enhance cognitive function, improve skin health, regulate hormones, and increase energy levels.

Royal jelly is also used in the treatment of various health conditions such as asthma, arthritis, and menopausal symptoms. The use of royal jelly in apitherapy underscores its reputation as a potent superfood that can contribute to holistic healing and wellness.


Propolis is a resinous substance collected by bees from tree buds, sap flows, and other botanical sources. It is a valuable component of apitherapy for its medicinal properties.

Rich in bioflavonoids, antioxidants, and antimicrobial compounds, propolis is known for its immune-boosting, anti-inflammatory, and antimicrobial effects. 

In apitherapy, propolis is commonly used as a natural remedy for various health issues, including infections, colds, sore throats, and skin conditions. Its antimicrobial properties can help combat bacteria, viruses, and fungi, while its anti-inflammatory effects can reduce swelling and pain. 

Propolis is also used for its potential anti-cancer properties and its ability to promote wound healing and tissue regeneration. The diverse therapeutic benefits of propolis make it a valuable tool in apitherapy for supporting overall health and well-being.

Bee Pollen

Bee pollen, a nutrient-rich substance collected by honeybees from flowering plants. It is a popular and beneficial component of apitherapy.

In apitherapy, bee pollen is often used as a nutritional supplement to support overall health and well-being. It is believed to help improve energy levels, enhance immune function, and promote cardiovascular health. 

Bee pollen is also a powerful tool in apitherapy for helping to alleviate allergies. When consumed regularly, bee pollen is believed to desensitise the body to common pollen allergies, reducing the severity of allergic reactions and symptoms.

By introducing small amounts of allergens into the body through bee pollen, the immune system can gradually build up tolerance and become less reactive over time. 

Additionally, bee pollen is used in skincare products for its hydrating and rejuvenating effects on the skin. Overall, bee pollen is a versatile and effective tool in apitherapy for promoting health, vitality, and longevity.

Bee Venom

Bee venom, also known as apitoxin, is a potent substance produced by honeybees and used in apitherapy for its therapeutic properties.

When administered in controlled doses by a trained therapist, bee venom therapy can have a range of health benefits. Bee venom is believed to have anti-inflammatory, analgesic, and immune-boosting effects.

It is often used in the treatment of conditions such as rheumatoid arthritis, multiple sclerosis, and chronic pain. Bee venom is also thought to stimulate the production of cortisol, a natural steroid hormone that can help reduce inflammation and pain in the body.

While bee venom therapy should be approached with caution due to the risk of allergic reactions, when used safely and appropriately by a proffesional, it can be a valuable tool in apitherapy for promoting healing and well-being.

Bee Wax

Bee wax, a natural substance secreted by honeybees, is a versatile and valuable component of apitherapy.

Rich in vitamins, minerals, and fatty acids, bee wax has a variety of therapeutic properties that make it beneficial for skin health and healing.

In apitherapy, bee wax is commonly used in the creation of natural skin care products such as balms, creams, and salves. Its moisturizing and protective qualities help to nourish the skin, lock in moisture, and create a protective barrier against environmental toxins and irritants.

Bee wax is also known for its anti-inflammatory and antibacterial properties, making it an effective treatment for conditions such as eczema, psoriasis, and minor wounds.

Additionally, bee wax has a soothing and calming effect on the skin, making it a popular ingredient in products used for massage and aromatherapy. Overall, bee wax plays a valuable role in apitherapy for promoting skin health, healing, and relaxation.

Is there any side effects of Apitherapy

While apitherapy is considered generally safe and can have numerous health benefits, it is important to note that there are may be potential risks and side effects associated with the use of bee products.

For example, bee venom therapy can cause allergic reactions in some individuals, ranging from mild itching and swelling to severe anaphylactic reactions. Raw honey can also pose a risk for infants under one year of age due to the potential presence of botulism spores. (Honey is not recomnded for children under one year of age). Additionally, individuals with pollen allergies may experience adverse reactions when consuming bee pollen.

It is always advisable to consult with a healthcare provider before beginning apitherapy to assess the potential risks and benefits based on individual health conditions and sensitivities.

Does Honey Help with Hay-fever?

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What is Hay-fever? 

Hay-fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide.

Symptoms of hay-fever include sneezing, coughing, runny or stuffy nose, watery eyes, and itching in the nose and throat. These symptoms can be triggered by flower pollen, grass pollen and tree pollen.

In general, hay-fever symptoms are most prevalent during the spring and fall seasons when certain types of pollen are abundant in the air.

Does Honey Help with Hay Fever?

One common suggestion is to use raw honey as a potential treatment for hay-fever. But does raw honey really help with hay-fever, or is it simply an old wives’ tale?

Raw honey has been used for centuries as a natural remedy for a variety of ailments, including allergies. Proponents of raw honey believe that consuming, unpasteurised honey can help to build immunity to allergens such as flower pollen.

But wait… If you’re allergic to pollen, eating honey may appear to be counterproductive when your body is telling you to avoid pollen at all costs.

The theory behind this is that the bees collect pollen from flowers and incorporate it into their honey, so the exposure to small amounts of the allergens could possibly build up an immunity to the  pollen that causes the allergies.

One particular study published in PubMed (an official website of the United States government) conducted on the use of raw honey for helping with hay fever. The study involved participants with seasonal allergies.

The case group received 1g/kg body weight of honey daily in separate doses for 4-week period. At the end of the four weeks period the group showed a significant improvement in individual hay fever symptoms.

What Honey is Best for Hay fever?

In cases of Hay fever local honey is known to be the best as it contains flower pollen from the flowers in your local area. However, for various reasons it is not always possible to source local honey. In such a cases, the best honey for hay-fever would be Wildflower honey. As it is produced by honey bees collecting flower nectar from a wide variety of flowers. Therefore, as longest the honey is raw (not pasteurised) you will consume pollen from a wide range of flowers which may benefit your immunity and make it more resilient to the pollen in your local area.

How Does Honey Help with Hay-Fever?

When you eat raw honey that contains small amounts of pollen (as opposed to mass-produced varieties), your immune system gets used to the presence of the allergenic particles. This can reduce your symptoms over time, if not eliminate them completely.

By using your raw honey, the theory goes that you’ll consume enough of the same pollen as you breathe in during the day to make a difference. Therefore, by exposing yourself to this pollen on a daily basis, you’re helping to build up a resistance.

Big reason to try raw honey for hay fever is that it contains antioxidants which can reduce inflammation and boost your immune system. This could make it easier for you to fight off infections like colds and flu—and you’ll certainly feel better if you don’t have those things on top of your allergies!

In conclusion:

There are certainly plenty of people who swear by it, claiming that a spoonful of raw honey each morning has helped them overcome their hay-fever symptoms for good. On the other hand, there aren’t enough scientific studies supporting this.

But one thing is for sure; if taking a little raw honey everyday during the spring months might help you overcome hay-fever, then we don’t feel that there’s a downside to giving it a try!

What is the difference between Mono-floral and Poly-floral Honey?

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Raw honey is a versatile and delicious natural sweetener that comes in many different varieties. As a matter of fact, there are more than 300 varieties of honey worldwide, each with its unique colour, flavour and beneficial properties. One key distinction between all types of honey is whether they are mono-floral or poly-floral. Understanding the difference between the two can help you appreciate the unique flavours and benefits that each has to offer. In this blog post, we will explore what is the difference between mono-floral and poly-floral honey and how they are produced.

What is Poly-floral Honey

Poly-floral honey is made from the nectar of multiple types of flowers, fruit trees, herbaceous and other melliferous plants the bees collect nectar from. This type of honey is normally named Multifloral, Wildflower or Summer Honey.

The word “Poly-floral” is a combination from the ancient Greek word “poly” meaning many and “floral” meaning flowers.

Poly-floral honey taste: 

Poly-floral honey can vary greatly in taste, colour, and aroma depending on the region where it is produced and the time of the year when the bees were collecting nectar. The taste of poly-floral honey is often described as complex and nuanced, with a combination of, fruity, floral, and earthy flavours. Since the bees have access to a wide variety of flowers when collecting nectar, poly-floral honey can have hints of different plant sources blooming at the same time, ultimately creating a rich and interesting taste experience.  

What is Mono-floral Honey?

Mono-floral honey comes from the nectar of a single type of flower or tree. This means that all the nectar that the bees gather and turn into honey comes from one specific plant or tree. Some popular examples of mono-floral honey include Acacia Honey, Lavender Honey, Thistle Honey, and Linden Honey. Mono-floral honey is usually named after the plant or tree it is produced from.

Mono-floral honey taste

Mono-floral honey flavour profile reflects the specific nectar source, offering a pure and focused taste experience allowing you to experience the natural essence of a specific flower or plant, making it a delightful flavourful experience.

The name Mono-floral is combination of the Greek word “mono” meaning “single” and the Latin “floral” meaning “flowers” Therefore, literally translated would be “single flower honey”.

To produce such mono-floral varieties, the beehives are located where the specific flower or plant is in abundance.

Another difference between poly-floral and mono-floral honey is the consistency of taste. Mono-floral honey is more likely to have a consistent flavour, as all the nectar comes from the same type of flower. This can be appealing to those who prefer specific taste and know what to expect when they purchase a certain type of honey. On the other hand, poly-floral honey is more unpredictable in terms of flavour, as it is influenced by the chaining seasons and the availability of nectar from different plants.

Mono-floral honey also tends to have a more uniform colour, reflecting the characteristics of the specific flower the nectar comes from. For example, Acacia is known for its light colour, while Honeydew Honey has a very dark colour. On the other side, poly-floral honey always varies greatly in colour with possibly thousands of shades, reflecting all the different flowers the bees collect nectar at the same time.

In terms of nutritional value, both poly-floral and mono-floral honey are rich in antioxidants, vitamins and minerals. However, mono-floral honey may have higher levels of certain nutrients depending on the specific plant the nectar comes from. For example, Honeydew Honey is popular with its high levels of antioxidants. Poly-floral honey, on the other hand, may offer a wider range of nutrients due to the variety of flowers that the nectar comes from.

When it comes to choosing between poly-floral and mono-floral honey, it ultimately comes down to personal preference. Some people enjoy the consistency and benefits of mono-floral honey, while others prefer the complicity and diversity of poly-floral honey. Both types of honey have their unique characteristics, flavours and benefits.

In conclusion, the main difference between poly-floral and mono-floral honey is in the source of the nectar that the bees gather to make the honey. Mono-floral honey comes from a single type of flower or tree, resulting in a more consistent taste, colour and aroma. Poly-floral honey, on the other hand, is made from the nectar of multiple types of flowers, leading to a more complex and varied flavour profile. Both types of honey are nutritious and delicious, so whether you prefer the simplicity of mono-floral honey or the diversity and complexity of poly-floral honey, there is a honey out there for everyone to enjoy

Bee Hive Hierarchy and Activities

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Bees are extraordinary creatures that work together in highly organised societies known as hives. In these hives, the bees have specific roles and responsibilities based on their position in the hierarchy. From the queen bee to the worker bee, each individual plays a crucial role in the hive’s survival and success. In this blog post, we will explore the hierarchy and activities of bee hives, shedding light on the fascinating world of these remarkable creatures. 

What is the Hierarchy in a Bee Hive

Queen Bee

At the top of the bee hive hierarchy is the queen bee. She is the largest bee and is responsible for laying eggs, ensuring the colony’s growth and survival. The queen bee also emits pheromones that regulate the behaviour and productivity of the other bees in the hive. 

Worker Bees

Next in the bee hive hierarchy are the worker bees, which make up the majority of the hive’s population. Worker bees are responsible for the following tasks: collecting nectar and pollen, building and maintaining the hive, caring for the young bees, and defending the hive against intruders.

Moreover, worker bees can be further categorised into the following specific roles.

Nurse Bees

The nurse bees are responsible for caring for the young bees or larvae. They feed the larvae with royal jelly, a nutrient-rich secretion produced by glands in their heads. Nurse bees also clean and maintain the cells where the larvae develop. 

Forager Bees: 

Forager bees are tasked with collecting flower nectar, pollen, water and propolis from the surrounding environment. They fly out of the hive in search of these resources and bring them back to the hive to nourish the colony. 

Nectar Collection: forager bees are responsible for collecting nectar from flowers. They use their long proboscis (tongue) to extract the nectar from the flower and store it in a special stomach called the honey sac.

Pollen Collection: Forager bees also collect pollen from flowers. Pollen is a vital source of protein and nutrients for the hive. The foragers bees collect pollen by brushing it onto their bodies as they move from flower to flower.

Water Collection: Forager bees gather water from nearby sources, such as ponds or streams. Water is essential for regulating the temperature and humidity inside the hive.

Resin Collection: Forager bees also collect plant resin or exudate from trees and other sources to produce propolis. They produce propolis by mixing the resin with beeswax and bee saliva. The propolis is used for the construction and repair of their hives, sealing openings, and cracks smoothing out the internal walls and as a protective barrier against external invaders and weathering threats like wind and rain. It also acts as an antiseptic barrier protecting the hive from contamination.

Navigation: Forager bees are skilled navigators and use complex communication methods such as waggle dance to share information about the location of food sources with other bees in the hive. 

Builder Bees: Builder bees are responsible for constructing and maintaining the hive structure. They use beeswax to build the comb where the bees store the honey. Builder bees also repair any damage to the hive and create new combs as needed. 

Drone bees: Drone bees, also known as male bees have a different set of responsibilities compared to worker bees. Their main role is to mate with queens from other colonies, thereby contributing to genetic diversity within the bee population. Drone bees do not have stingers and are unable to forage for food or collect pollen like worker bees. Instead, they spend their time flying out of the hive in search of queens to mate with. This mating behaviour occurs during a specific time of the year, typically spring and summer months when environmental conditions are most favourable for breeding. Drone bees do not engage in other hive activities, their role is solely in the reproduction of the colony.

In conclusion, the hierarchy and activities of a bee hive are beautifully orchestrated examples of cooperation, organisation, and efficiency in nature. From the queen bee’s and drones role in reproduction to the worker bees diligent foraging, hive maintenance and honey production, each bee plays a crucial part in the functioning of the colony. Understanding the intricate dynamics of a bee hive not only sheds light on the complex social structure of these fascinating creatures but also serves as an example of the importance of teamwork and collaboration in achieving collective goals. Next time you see a hive buzzing with activity, take a moment to appreciate the teamwork, organisation and dedication that goes into sustaining the intricate balance of life within.

8 Honey Cold and Flue Natural Remedies 

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jar honey, garlic, ginger and lemons

Beyond its delicious flavour and versatility, raw honey has a rich history of being utilised for its medicinal properties dating back centuries. In fact, historical records show that raw honey was a key component in approximately 500 out of 900 ancient Egyptian medical remedies, highlighting its esteemed reputation as a potent natural healing agent throughout the ages. So without further do lets explore some of the most-popular and effective natural remedies with raw honey…

Honey-fermented garlic

When garlic cloves are immersed in honey, the natural sugars in honey help draw out moisture from the garlic, kickstarting the fermentation process. This process allows the garlic to release its juices and beneficial compounds into the honey infusing it with powerful antioxidants and probiotic properties. Peel and crush the garlic cloves slightly to release their juices. Then, place the crushed garlic cloves in a clean glass jar and pour raw honey over making sure they are fully submerged in the honey and close with an airtight lid.  

Homemade cough syrup

Always on hand, especially during the cold months – mix raw honey with lemon juice and ginger for a homemade cough syrup that can soothe your throat and calm your cough.

Honey and apple cider vinegar tonic

Mixing raw honey with apple cider vinegar in warm water is a popular remedy for digestion, detoxification, and boosting overall health. This tonic can help regulate pH levels in the body, improve digestion, and support the immune system. To make this tonic, simply mix 1 tablespoon of raw honey with 1 tablespoon of apple cider vinegar in a cup of warm water.

Honey for Digestive aid

Honey can help soothe an upset stomach and improve digestion. Mix a tablespoon of honey with warm water and ginger for a calming drink that can help ease digestive issues.

Honey for sleep aid

Honey and warm milk. Heat a glass of milk and add a spoonful of raw honey for a good night’s sleep. This traditional bedtime remedy can help you relax and sleep better. The best honey to use is Lavender, as it is known to act as a natural relaxant.

Honey with cinnamon

Mix a spoonful of raw honey with a sprinkle of cinnamon for a flavourful and health-boosting treat. This powerful combination is known for its antibacterial and antioxidant properties, helping to strengthen your body’s defenses.

Honey lemon water

Refreshing glass of honey lemon water is the perfect way to start the day. Combining honey, lemon, and water helps detoxify your body, boost immunity, aid digestion and promote glowing skin. Just mix a tablespoon of raw honey and the juice of half a lemon into a glass of warm water and drink it first thing in the morning. You will feel energised, refreshed and ready to take on the day.

Honey and turmeric

Combining raw honey with ground turmeric to create a paste can be used as a natural anti-inflammatory remedy for arthritis, joint pain. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Mix 1 tablespoon of raw honey with 1 teaspoon of ground turmeric powder in a cup of warm water or milk to create a soothing and healing drink.

In conclusion, honey is a versatile and potent natural remedy for colds and flus. Its antibacterial, anti-inflammatory, and soothing properties make it a go-to solution for alleviating symptoms and boosting the immune system. There are numerous ways to incorporate this golden elixir into your wellness routine. With these 8 honey cold and flu natural remedies, you can find relief and comfort during the winter season without relying on over-the-counter medications. So the next time you feel under the weather, reach for a spoonful of honey and let nature do its magic.


Does Honey Help for Sleep

By Honey Blog

We all know that a good nights sleep is crucial for our overall well-being, and finding a natural remedies to aid in relaxation and peaceful sleep has become increasingly popular. In this article, we will explore the potential of raw honey as a sleep aid, uncovering the science behind its potential sleep-enhancing properties and how they may impact our sleep quality.

How raw honey can help you get a good night’s sleep

Natural Melatonin Boost

Melatonin is a hormone that regulates our sleep-wake cycle. It naturally rises in the evening, signalling our body to prepare for sleep. However, various factors in our modern lifestyle, such as artificial light exposure, can suppress melatonin production, leading to sleep issues. This is where raw honey comes to the rescue! Honey contains a small amount of naturally occurring melatonin, as per a study published in the Journal of Pineal Research. Consuming honey before bed can supplement your body’s melatonin levels and promote a more restful sleep.

The Power of Antioxidants

Raw honey is full of antioxidants, which are known to have numerous health benefits. When it comes to sleep, antioxidants play a crucial role in combating oxidative stress and inflammation, both of which can disrupt our sleep patterns. A study conducted by researchers at the University of Tehran explored the effects of honey on sleep quality, indicating that its antioxidant content helps improve sleep parameters and alleviate insomnia symptoms.

Honey for Insomnia Relief

Insomnia, a common sleep disorder, can greatly impact our overall well-being. Research published in the journal Current Neuropharmacology highlighted that honey’s various bioactive compounds, such as flavonoids, phenolics, and volatile compounds, may contribute to its hypnotic and sedative effects. Incorporating raw honey into your bedtime routine might provide relief from insomnia symptoms and promote a more restorative sleep.

As we conclude this sweet journey through the world of honey and sleep, it’s clear and supported by many studies that raw honey holds immense potential for those seeking better sleep. From its ability to boost serotonin and melatonin levels, to its antioxidant-rich composition, and its compatibility with calming teas or milk raw honey is a sweet and effective aid for improving your sleep quality. So, the next time you’re struggling to catch those Zzzs, consider adding a spoonful of raw honey to your bedtime routine and prepare to drift off into a peaceful slumber.

Lavender Honey for a good night’s sleep

And for those looking to take their sleep journey to the next level, we have Lavender Honey. Lavender honey not only harnesses the benefits of raw honey but also incorporates the soothing and stress-relieving properties of lavender. This floral delight acts as a natural relaxant, helping to calm the nervous system and alleviate migraines and palpitations. Its luteolin content supports a healthy immune system and promotes balanced blood glucose levels.

Raw Lavender Honey 900g in glass jar front view

Why Does Honey Crystallise?

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Crystallized Honey

Raw Honey, nature’s golden elixir has been cherished for centuries for its delightful taste, numerous health benefits, and versatile uses. However, a common process which occurs in raw honey – crystallisation, often raises questions among honey enthusiasts. Does real honey crystallise, and if so why?

Many people consider crystallised honey to be spoiled or that there is sugar added to it. But let’s look into the science behind honey crystallisation, explore factors influencing this process and how you can navigate this natural occurrence in raw honey.

First the short answer: Honey crystallisation is a natural process that occurs in raw honey during which the honey changes its consistency from liquid to set and ultimately becomes crystallised. This process is entirely natural and does not indicate spoilage or adulteration. Crystallised honey is as good as runny honey and the change in consistency does not affect the quality of the honey.

Why does honey crystallise?

Honey contains natural sugars, fructose (fruit sugar), glucose (grape sugar) and water. Depending on the type of honey, the content ranges from 30-44% fructose, 25-40% glucose, and around 20% water. The higher sugar content means the water in honey contains more sugar than it could naturally hold. When glucose crystallises and separates from the water, it takes the form of crystals. As the process progresses and more glucose crystallises, those crystals spread through the honey and change the consistency, ultimately becoming crystallised.

Factors affecting crystallisation in honey

Type of Honey

The type of floral source the bees produce the honey from is one of the main factors affecting crystallisation in raw honey. Different floral sources produce honey with varying glucose and fructose levels. So, honey with higher natural glucose content is more prone to crystallisation. For example, Rapeseed honey tends to crystallise very quickly due to its high natural glucose levels, while Acacia honey is among the slowest to crystallise due to its lower glucose content.


The pollen in honey contributes to the crystallisation process. These tiny bits of pollen and other goods found in unprocessed honey provide a platform for the crystals to begin forming. Therefore, these goods speed up the crystallisation process, which is the reason they are filtered out during the pasteurisation process in most commercial honey.

Storing Temperature

Storing temperature is the next most significant factor influencing honey crystallisation. Lower temperatures encourage crystallisation. If you have ever placed honey in the fridge or cold pantry and found it crystallised, this is why. On the other side, higher temperatures delay the crystallisation.

Honey is best stored at moderate room temperature around 18°C-21°C (approximately 64°F to 70°F). This moderate temperature helps to maintain raw honey in a liquid state for longer.

If you prefer liquid honey and want to slow down the crystallisation, consider storing your honey at room temperature. Keep it away from direct sunlight, as exposure to light can degrade the honey’s quality over time.

How to de-crystallise honey?

If your honey has crystallised, but you prefer it in runny form, do not worry! You can easily turn crystallised honey back to runny by placing the jar in a bowl of warm water and cover it up with a towel.

Keep it for a good few hours, periodically topping up hot water to maintain the temperature high. Aim to maintain the water temperature around 45°C (113°F) as the glass will absorb some of the heat, so the actual temperature the honey will be exposed to is probably around 30-35°C (86°F-95°F). This temperature could be achieved in the bee hive on a normal summer day. So the honey would not be exposed to higher temperatures than would naturally be and ultimately will retain its taste and beneficial properties.

This method is recommended only for honey stored in glass jars, as some plastic storage containers may make a reaction in hot water.

Why Raw Honey is more likely to crystallise? 

Raw honey has not been heat-treated and filtered. So, as the honey retains its natural state and pollen is more likely to crystallise over time. Unlike most commercial honey which undergoes heat treatment and filtration process. Commercial honey undergoes this process primarily aimed at blending large volumes of honey from diverse origins to meet the quantity and price demands of mass-market sales.

In conclusion: Raw Honey has a natural tendency to crystallise over time. This is a natural process and a sign of quality and rawness. However, it is important to note that not all types of honey crystallise in the same way and at the same speed.

The factors explored above: floral source, temperature, and storage conditions can affect the speed and extent of crystallisation. While some people might prefer the smooth texture of liquid honey, crystallised honey is equally delicious and can be enjoyed in various ways. Moreover, it is easy to de-crystallise honey by gently warming it. But make sure the honey is in a suitable container for the purpose (glass jar) and do not use microwave or boiling water to do so. So ultimately whether prefer a liquid or crystallised honey, the choice is purely personal and as long as the honey is raw (nor pasteurised) and natural it offers numerous benefits.

Honey Lemon Water Benefits 

By Honey Blog

Honey, Lemon and water Honey lemon water is a simple drink that has been gaining popularity among health enthusiasts due to its numerous benefits for the body and immune system. This drink is a great way to start the day, keep your body hydrated or use it during exercise. It is packed with nutrients and antioxidants that can help boost your immune system, aid digestion, promote weight loss, and improve your skin health. It is refreshing and healthy beverage that combines the natural sweetness of honey with the tangy citrus flavour of lemon.

Health Benefits of Honey and Lemon

Let’s start with the honey. For thousands of years, honey has been recognised not only as a delicious sweetener but also as a powerful medicine. Raw honey has a complex structure which comprises a variety of vitamins, minerals, amino acids, antioxidants and more. Perhaps for this reason raw honey is now receiving renewed attention as part of a holistic approach to health and wellness. 

Antimicrobial Activity 

Raw honey has antibacterial and antiviral properties that can help boost the immune system. It contains hydrogen peroxide, which is produced by an enzyme added by the bees and can help fight against harmful bacteria. 

Soothes coughs and sore throats

Raw honey has been used as a natural remedy for coughs and sore throats for centuries. Raw honey can help soothe a sore throat and its antibacterial properties can help kill harmful bacteria causing the illness. Studies have shown that raw honey can be even more effective than cough medicine in relieving coughs and sore throats. 

Helps Digestive 

Raw honey can help with digestive issues and stomach ulcers. The antibacterial properties can help kill harmful bacteria, while the anti-inflammatory properties can help reduce inflammation in the stomach caused by ulcers. 

Provides Energy 

Raw honey is a natural source of carbohydrates, which gives the body a quick and sustained energy boost. Unlike refined sugar, which can cause energy crashes, raw honey contains natural sugars, vitamins and minerals that can help the body produce energy more efficiently. 

Health Benefits of Lemon 

Lemons are believed to be a hybrid between a sour orange and citron, origin from northeastern regions of India. Similar to honey The Ancient Egyptians were among the first to cultivate lemons, and they were highly prized for their medicinal properties and culinary uses.

From boosting our immune system to aiding digestion and even enhancing our mood, lemons deserve a place in one’s healthy lifestyle.

Vitamin C Powerhouse

One lemon contains approximately 30-40 milligrams of vitamin C. This is a significant amount considering the recommended daily intake for adults is between 75-90 milligrams. Vitamin C is an antioxidant which helps to protect the cells from damage, improves skin health and supports our overall immunity. Rich on vitamin C diet may alos reduce the risk of heart disease by reducing the formation of plaque in the arteries and improving blood flow.

Digestive Aid

The natural acidity of lemons stimulates the production of digestive juices, aiding digestion and preventing issues such as bloating, indigestion and heartburn.

Detoxifying and Hydrating

Lemons act as a natural detoxifier, aiding in the removal of harmful toxins from your body. The citric acid presented in lemons also supports liver function.

Weight Management

Lemons offer a helping hand in weight management and aiding healthy weight loss. Pectin fibre found abundantly in lemons, can help curb hunger cravings and promote a feeling of fullness, ensuring you consume fewer calories throughout the day.

Improves Mood and Mental Clarity

Lemons have been shown to increase serotonin levels, a neurotransmitter responsible for improving our mood and reducing stress. So a glass of Honey Lemon Water can improve your mental clarity, leaving you feeling refreshed.

What is the best time to drink honey lemon water

There is a saying “The way you start your day sets the tone for the rest of it” What better way to kickstart your mornings than a revitalising glass of honey lemon water? This natural duo helps awaken the senses, providing a gentle and natural energy boost. The vitamin C content in lemon supports your immune system naturally, while honey’s natural sugars give you a quick burst of energy. Together, they work harmoniously to set the stage for a productive and balanced day ahead.  

It is recommended to gently warm up the water for a honey lemon water drink for numerous reasons. Firstly, warm water aids the dissolution of honey, allowing it to mix well with the water and release its natural healing properties. Additionally, warm water promotes digestion by stimulating the digestive enzymes in your body. It hydrates the body efficiently, making it easier for the nutrients from the lemon and honey to be absorbed. Ultimately, warming up the water enhances the overall taste and comfort of the honey lemon water drink, making it more enjoyable to consume.

Pre-Meal Ritual: A Digestive Aid

Many cultures believe in the power of digestives before a meal and honey lemon water perfectly fits this category. Lemon juice stimulates the production of digestive enzymes while aiding in detoxification. Honey has long been revered for its natural prebiotic properties, promoting good gut bacteria and improving digestion. Drinking honey lemon water 20-30 minutes before meals may help prime your digestive system. 

During Exercise

Honey lemon water helps to keep you hydrated during workouts by providing essential fluids. Staying well-hydrated improves overall exercise performance and prevents dehydration.

Lemon contains electrolytes like potassium, calcium and magnesium, which are essential for maintaining fluid balance and proper nerve and muscle function during workouts.

While honey is a natural source of carbohydrates and natural sugars providing a quick source of energy. It can help fuel your workout and improve endurance by maintaining blood sugar levels. According to a study presented at the Experimental Biology Conference, honey provides a significant performance boost to athletes during exercise.

Ultimately the best time to drink honey lemon water depends on your personal goals and preferences. Whether it is energising your mornings, aiding digestion, or hydrating during your workouts honey lemon water may fit seamlessly into various parts of your day. However, keep in mind that moderation is key, and excessive consumption of lemon can negatively affect tooth enamel. Enjoy this delightful elixir mindfully, and let honey and lemon work together to enhance your well-being, one sip at a time.