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Why Does Honey Crystallise?

By Honey Blog No Comments

Crystallized Honey

Raw Honey, nature’s golden elixir has been cherished for centuries for its delightful taste, numerous health benefits, and versatile uses. However, a common process which occurs in raw honey – crystallisation, often raises questions among honey enthusiasts. Does real honey crystallise, and if so why?

Many people consider crystallised honey to be spoiled or that there is sugar added to it. But let’s look into the science behind honey crystallisation, explore factors influencing this process and how you can navigate this natural occurrence in raw honey.

First the short answer: Honey crystallisation is a natural process that occurs in raw honey during which the honey changes its consistency from liquid to set and ultimately becomes crystallised. This process is entirely natural and does not indicate spoilage or adulteration. Crystallised honey is as good as runny honey and the change in consistency does not affect the quality of the honey.

Why does honey crystallise?

Honey contains natural sugars, fructose (fruit sugar), glucose (grape sugar) and water. Depending on the type of honey, the content ranges from 30-44% fructose, 25-40% glucose, and around 20% water. The higher sugar content means the water in honey contains more sugar than it could naturally hold. When glucose crystallises and separates from the water, it takes the form of crystals. As the process progresses and more glucose crystallises, those crystals spread through the honey and change the consistency, ultimately becoming crystallised.

Factors affecting crystallisation in honey

Type of Honey

The type of floral source the bees produce the honey from is one of the main factors affecting crystallisation in raw honey. Different floral sources produce honey with varying glucose and fructose levels. So, honey with higher natural glucose content is more prone to crystallisation. For example, Rapeseed honey tends to crystallise very quickly due to its high natural glucose levels, while Acacia honey is among the slowest to crystallise due to its lower glucose content.


The pollen in honey contributes to the crystallisation process. These tiny bits of pollen and other goods found in unprocessed honey provide a platform for the crystals to begin forming. Therefore, these goods speed up the crystallisation process, which is the reason they are filtered out during the pasteurisation process in most commercial honey.

Storing Temperature

Storing temperature is the next most significant factor influencing honey crystallisation. Lower temperatures encourage crystallisation. If you have ever placed honey in the fridge or cold pantry and found it crystallised, this is why. On the other side, higher temperatures delay the crystallisation.

Honey is best stored at moderate room temperature around 18°C-21°C (approximately 64°F to 70°F). This moderate temperature helps to maintain raw honey in a liquid state for longer.

If you prefer liquid honey and want to slow down the crystallisation, consider storing your honey at room temperature. Keep it away from direct sunlight, as exposure to light can degrade the honey’s quality over time.

How to de-crystallise honey?

If your honey has crystallised, but you prefer it in runny form, do not worry! You can easily turn crystallised honey back to runny by placing the jar in a bowl of warm water and cover it up with a towel.

Keep it for a good few hours, periodically topping up hot water to maintain the temperature high. Aim to maintain the water temperature around 45°C (113°F) as the glass will absorb some of the heat, so the actual temperature the honey will be exposed to is probably around 30-35°C (86°F-95°F). This temperature could be achieved in the bee hive on a normal summer day. So the honey would not be exposed to higher temperatures than would naturally be and ultimately will retain its taste and beneficial properties.

This method is recommended only for honey stored in glass jars, as some plastic storage containers may make a reaction in hot water.

Why Raw Honey is more likely to crystallise? 

Raw honey has not been heat-treated and filtered. So, as the honey retains its natural state and pollen is more likely to crystallise over time. Unlike most commercial honey which undergoes heat treatment and filtration process. Commercial honey undergoes this process primarily aimed at blending large volumes of honey from diverse origins to meet the quantity and price demands of mass-market sales.

In conclusion: Raw Honey has a natural tendency to crystallise over time. This is a natural process and a sign of quality and rawness. However, it is important to note that not all types of honey crystallise in the same way and at the same speed.

The factors explored above: floral source, temperature, and storage conditions can affect the speed and extent of crystallisation. While some people might prefer the smooth texture of liquid honey, crystallised honey is equally delicious and can be enjoyed in various ways. Moreover, it is easy to de-crystallise honey by gently warming it. But make sure the honey is in a suitable container for the purpose (glass jar) and do not use microwave or boiling water to do so. So ultimately whether prefer a liquid or crystallised honey, the choice is purely personal and as long as the honey is raw (nor pasteurised) and natural it offers numerous benefits.

Honey Lemon Water Benefits 

By Honey Blog

Honey, Lemon and water Honey lemon water is a simple drink that has been gaining popularity among health enthusiasts due to its numerous benefits for the body and immune system. This drink is a great way to start the day, keep your body hydrated or use it during exercise. It is packed with nutrients and antioxidants that can help boost your immune system, aid digestion, promote weight loss, and improve your skin health. It is refreshing and healthy beverage that combines the natural sweetness of honey with the tangy citrus flavour of lemon.

Health Benefits of Honey and Lemon

Let’s start with the honey. For thousands of years, honey has been recognised not only as a delicious sweetener but also as a powerful medicine. Raw honey has a complex structure which comprises a variety of vitamins, minerals, amino acids, antioxidants and more. Perhaps for this reason raw honey is now receiving renewed attention as part of a holistic approach to health and wellness. 

Antimicrobial Activity 

Raw honey has antibacterial and antiviral properties that can help boost the immune system. It contains hydrogen peroxide, which is produced by an enzyme added by the bees and can help fight against harmful bacteria. 

Soothes coughs and sore throats

Raw honey has been used as a natural remedy for coughs and sore throats for centuries. Raw honey can help soothe a sore throat and its antibacterial properties can help kill harmful bacteria causing the illness. Studies have shown that raw honey can be even more effective than cough medicine in relieving coughs and sore throats. 

Helps Digestive 

Raw honey can help with digestive issues and stomach ulcers. The antibacterial properties can help kill harmful bacteria, while the anti-inflammatory properties can help reduce inflammation in the stomach caused by ulcers. 

Provides Energy 

Raw honey is a natural source of carbohydrates, which gives the body a quick and sustained energy boost. Unlike refined sugar, which can cause energy crashes, raw honey contains natural sugars, vitamins and minerals that can help the body produce energy more efficiently. 

Health Benefits of Lemon 

Lemons are believed to be a hybrid between a sour orange and citron, origin from northeastern regions of India. Similar to honey The Ancient Egyptians were among the first to cultivate lemons, and they were highly prized for their medicinal properties and culinary uses.

From boosting our immune system to aiding digestion and even enhancing our mood, lemons deserve a place in one’s healthy lifestyle.

Vitamin C Powerhouse

One lemon contains approximately 30-40 milligrams of vitamin C. This is a significant amount considering the recommended daily intake for adults is between 75-90 milligrams. Vitamin C is an antioxidant which helps to protect the cells from damage, improves skin health and supports our overall immunity. Rich on vitamin C diet may alos reduce the risk of heart disease by reducing the formation of plaque in the arteries and improving blood flow.

Digestive Aid

The natural acidity of lemons stimulates the production of digestive juices, aiding digestion and preventing issues such as bloating, indigestion and heartburn.

Detoxifying and Hydrating

Lemons act as a natural detoxifier, aiding in the removal of harmful toxins from your body. The citric acid presented in lemons also supports liver function.

Weight Management

Lemons offer a helping hand in weight management and aiding healthy weight loss. Pectin fibre found abundantly in lemons, can help curb hunger cravings and promote a feeling of fullness, ensuring you consume fewer calories throughout the day.

Improves Mood and Mental Clarity

Lemons have been shown to increase serotonin levels, a neurotransmitter responsible for improving our mood and reducing stress. So a glass of Honey Lemon Water can improve your mental clarity, leaving you feeling refreshed.

What is the best time to drink honey lemon water

There is a saying “The way you start your day sets the tone for the rest of it” What better way to kickstart your mornings than a revitalising glass of honey lemon water? This natural duo helps awaken the senses, providing a gentle and natural energy boost. The vitamin C content in lemon supports your immune system naturally, while honey’s natural sugars give you a quick burst of energy. Together, they work harmoniously to set the stage for a productive and balanced day ahead.  

It is recommended to gently warm up the water for a honey lemon water drink for numerous reasons. Firstly, warm water aids the dissolution of honey, allowing it to mix well with the water and release its natural healing properties. Additionally, warm water promotes digestion by stimulating the digestive enzymes in your body. It hydrates the body efficiently, making it easier for the nutrients from the lemon and honey to be absorbed. Ultimately, warming up the water enhances the overall taste and comfort of the honey lemon water drink, making it more enjoyable to consume.

Pre-Meal Ritual: A Digestive Aid

Many cultures believe in the power of digestives before a meal and honey lemon water perfectly fits this category. Lemon juice stimulates the production of digestive enzymes while aiding in detoxification. Honey has long been revered for its natural prebiotic properties, promoting good gut bacteria and improving digestion. Drinking honey lemon water 20-30 minutes before meals may help prime your digestive system. 

During Exercise

Honey lemon water helps to keep you hydrated during workouts by providing essential fluids. Staying well-hydrated improves overall exercise performance and prevents dehydration.

Lemon contains electrolytes like potassium, calcium and magnesium, which are essential for maintaining fluid balance and proper nerve and muscle function during workouts.

While honey is a natural source of carbohydrates and natural sugars providing a quick source of energy. It can help fuel your workout and improve endurance by maintaining blood sugar levels. According to a study presented at the Experimental Biology Conference, honey provides a significant performance boost to athletes during exercise.

Ultimately the best time to drink honey lemon water depends on your personal goals and preferences. Whether it is energising your mornings, aiding digestion, or hydrating during your workouts honey lemon water may fit seamlessly into various parts of your day. However, keep in mind that moderation is key, and excessive consumption of lemon can negatively affect tooth enamel. Enjoy this delightful elixir mindfully, and let honey and lemon work together to enhance your well-being, one sip at a time.

Banana Pancake Bites by Real Raw Honey

By Honey Recipes

Looking for a delicious and easy breakfast or snack recipe that the whole family will love? Try this banana pancake bites, topped with a drizzle of a delicious raw honey. These bite sized pancakes are quick to make for a busy mornings when you need filling and satisfying meal in a hurry. So grab your ingredients and get ready to indulge in a mouth-watering breakfast or snack treat that’s sure to become a favourite. 


  • 2 ripe bananas
  • 250g all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp brown sugar
  • 300ml milk
  • raspberries & blueberries for serving
  • 2 tbsp Coriander Honey to drizzle
  • Vegetable oil for frying

How to make:

1. Prepare the batter by mixing the flour, baking powder, salt, sugar, and milk in a large bowl or blender. 

2. Blend or whisk until the mixture is smooth. Set aside  

3. Wash and dry the raspberries and blueberries. Set aside.

4. Peel and slice the bananas into 1/2 inch thick rounds.

5. Heat the vegetable oil in a deep frying pan over medium-high heat.

6. Dip the banana slices into the batter and coat well. Shake off the excess batter and carefully place them in the hot oil. Fry the bananas for 2-3 minutes per side or until golden brown.

7. Using a slotted spoon, transfer the bananas onto a plate.

8. Arrange the fried bananas on a serving plate and scatter the raspberries and blueberries around them.   

9. Drizzle the coriander honey over the top of the bananas, raspberries, and blueberries.

These Banana Pancake Bites are fluffy, tender and bursting with flavour. The addition of raw honey on top adds just the right amount of natural sweetness. 

Does Honey Give You Energy?

By Honey Blog No Comments

Raw Honey has been used as a natural energy booster for centuries. Records show that ancient Greek athletes were given a spoon of raw honey before olympics to increase physical performance. Today, there are many scientific studies proving its effectiveness as an energy booster.

Keeping our bodies fuelled with energy is crucial for optimal performance, but instead of reaching for energy drinks or other processed sugar bombs it may be wise to seek out more natural and healthy alternative. So we avoid the harmful additives that are found in energy drinks and enjoy a more sustainable, long lasting source of energy that supports our overall health and well-being.

Honey – Nature’s Energy Bar

Honey is nature’s original energy bar, plus it’s a natural sweetener that contains many vitamins, minerals and antioxidants, so you can’t go wrong with it.

Honey contains carbohydrates, proteins, and essential vitamins and minerals. Carbohydrates give you quick energy while proteins boost your metabolism and help muscle recovery. The American College of Sports and Medicine have provided broad recommendations for carbohydrate consumption during physical activities and also claimed that consuming a combination of glucose and fructose improves performance during longer exercise. Raw honey naturally contains both, fructose and glucose.

The glucose in honey enters the bloodstream quickly, helping to provide immediate energy for your muscles during exercise or any physical activity. In fact, a single tablespoon of honey contains about 17 grams of carbohydrate—that’s nearly as much as an 8-ounce glass of orange juice!

Honey is also a good source of fructose, which is absorbed more slowly than glucose. The slow absorption rate means it takes longer for your blood sugar levels to rise after eating honey—this makes it easier to avoid any sudden spikes in blood sugar that may cause fatigue or other problems during exercise.

Because it contains both fructose and glucose, honey can also help maintain healthy blood sugar levels between meals by slowing down the conversion of other carbohydrates into glucose within the body.

Honey contains many vitamins and minerals such as iron, potassium, zinc and magnesium—all important nutrients for athletes looking to keep up their energy levels while training hard!

A study published in Science Direct concluded that honey alone could potentially improve aerobic exercise performance; furthermore honey in combination with exercise promotes bone health and improves immune systems.

Another study published in Food Navigator tested would honey be a good source of energy to athletes comparing with other sport drinks and gels. In one of the trials cyclist were given glucose gel or honey prior 40-mile race. Honey showed to significantly increased power and speed over glucose gel. After three trials in different sports the study concluded that honey did as well or better in some areas than other commercial products.

Additionally, the type of honey you consume can impact how much energy it provides. Raw honey, which is unprocessed and unfiltered, contains much more nutrients and enzymes than processed honey. These nutrients and enzymes can help the body digest and absorb the sugars in honey more efficiently, ultimately providing more energy.

How To Use Honey as Natural Energy Source

In Your Smoothie

Honey is a delicious addition to any healthy smoothie recipe. Combine it with fruit or vegetables for added flavour and nutrition. You can even add milk for creaminess! Honey also makes an excellent substitute for sugar in recipes if you want something less processed than white sugar.

Mix With Protein Powder

Adding protein powder to your smoothie takes it from being a snack into providing nutrients essential for building muscle mass. Adding raw honey to it transforms it into a health and energy bomb that can keep you going for hours!

Make Your Own Energy Bars

Mix chunky peanut butter with raw honey and granola and form into bars. Combine your favourite nuts and seeds with dates to create chewy, bite-size energy balls. Stir honey, whole grain cereal flakes, dried fruit and sesame seeds together and press into bars.

Mix It With Greek Yoghurt

Very simple but effective way to get a quick energy boost with all the gut friendly benefits of the yoghurt. Honey is a healthy food on its own but if you add calcium-rich, gut friendly yoghurt, you get a real power-packed snack. If you’re feeling it, you can add some fruit like banana or berries for a more colourful snack.

Straight Out Of The Jar

If you don’t want the hassle, the simplest way is to have a spoonful straight out of the jar. Simple but effective!

So, does honey give you energy? Yes, but it is important to consume it in moderation and choose raw honey over processed to maximise its benefits. Raw honey is a natural sweetener that can provide a quick source of energy, along with a variety of other health benefits.

Fig & Honey Yoghurt Bowl

By Honey Recipes

Fig and Honey Yoghurt Bowl with a sprinkle of chia seeds. This delicious and healthy bowl features a combination of ingredients that not only taste amazing but also offer a host of benefits for your overall health and well-being.

The star of the recipe is fig, a fruit currently in season and packed with essential nutrients like fiber, potassium, magnesium and calcium. Figs are also loaded with antioxidants, which help your body against free radicals, boost your immune system and keep the skin looking radiant.

Yoghurt – a creamy and delicious rich source of calcium, protein and probiotics. Yoghurt not only supports strong bones and muscles but also promotes gut health by increasing the number of beneficial bacteria in the digestive system.

We used Raw Coriander Honey which has a Unique blend of flavours including citrusy notes and spicy aromas of caramel. Coriander Honey also has a high concentration of antioxidants and is known to strengthen the digestive system.

Lastly the sprinkle of chia seeds – a superfood that is packed with healthy omega-3 fatty acids, fiber and protein. Chia seeds are excellent for regulating blood sugar levels and supporting digestive health, while also providing a boost of energy.

Natural Drinks to Keep You Warm and Healthy this Winter

By Honey Blog

As the winter months approach, there is nothing quite like a warm drink to cosy you up at the end of a long day.

But why settle for ordinary hot chocolate or tea when you can boost things up with raw honey and a few natural ingredients used for centuries. So you not only enjoy the drink but strengthen your immune system naturally.

Not only honey is a natural, healthier alternative to processed sugars full of immunity-boosting properties, but it also adds a delicious depth of flavour to your winter beverages.

In this post, we have a list of five winter warmer drinks with raw honey. From the classic Honey Lemon Ginger Tea to Honey Cinnamon Milk. So grab a mug and let’s get sipping!

Honey Lemon Ginger Tea 

This soothing infusion combines the natural sweetness of raw honey with the tangy citrus flavour of lemons and the warm spicy notes of ginger.

Whether you want to boost your immune system, ease digestion or simply unwind after a long day, this Honey Lemon Ginger tea is sure to hit the spot.


  • Cup of water
  • 1 inch ginger root, grated
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 tablespoon of raw honey

How to make: 

1. In a small saucepan bring water to boil

2. Add grated ginger to the saucepan and let it simmer on low heat for about 5 min.

3. Remove the saucepan from heat and strain the ginger water into a mug

4. Add fresh lemon juice and stir well.

5. Let it cool for a couple of minutes and add raw honey

6. Enjoy your honey lemon ginger tea and feel the warmth that it gives you.

Honey Turmeric Milk 

Turmeric is a powerful antioxidant and helps in reducing inflammation. Combined with milk and honey makes it a creamy and delicious drink.


  • 2 cups of milk
  • 1 tsp of turmeric powder
  • 1-2 tbsp raw honey

How to make: 

1. In a saucepan heat the milk over medium-low heat and bring it to a gentle simmer.

2. Add the turmeric powder to the milk. Stir well and simmer for 3-5 minutes.

3. Remove the saucepan from the heat and let it cool for a few minutes.

4. Add the raw honey to the milk and stir until it’s dissolved.

5. Optional: add a pinch of black pepper to the milk. Black pepper contains piperine, which helps in the absorption of curcumin, the main active ingredient in turmeric.

6. Pour the honey Turmeric Milk into a mug and enjoy!

Honey Orange Tea 

Honey orange tea is a rich source of vitamin C and antioxidants that boost immunity, relieve stress and help soothe sore throat.

The anti-inflammatory properties of honey and orange juice make it a perfect winter beverage that is easy to make and delicious to drink.


  • tea bag or 1-2 spoons of loose-leaf black tea.
  • cup of freshly squeezed orange juice.
  • tablespoon of raw honey (or more to taste).
  • orange slices optional.

How to make: 

1. Steep the black tea in the freshly boiled water for 3-5 mins.

2. Remove the tea bag or strain the loose-leaf tea.

3. Add orange juice to the tea and stir well.

4. Add honey and stir while dissolves.

5. Garnish with orange slices.

6. Enjoy your honey orange tea!

Honey Lemon Tea 

Sometimes simplicity is the best choice. Honey lemon tea is a great home remedy that can provide numerous benefits. Combining the soothing properties of raw honey and the vitamin C-rich lemon, this tea has been used to soothe sore throats and relieve cold and flu-like symptoms.

Drinking honey lemon tea also provides antioxidants anti-inflammatory compounds and can help with weight loss. It is also a delicious and natural way to stay hydrated.

Try this quick and easy honey lemon tea.


  • 1 cup water
  • 1 tea bag (black tea or green tea)
  • 1 tbsp raw honey
  • 1 tbsp fresh lemon juice

How to make: 

1. Bring one cup of water to boil in a kettle or a small pot.

2. Remove the water from the heat and let it cool for a minute.

3. Add a tea bag to a mug and pour the hot water over it.

4. Let the tea steep for 2-3 minutes, then remove the tea bag.

5. Stir the honey and fresh lemon juice until the honey is dissolved fully.

6. Taste and adjust the sweetness or sourness based on your preferences.

7. Enjoy your honey lemon tea!

Honey Cinnamon Milk 

If you are looking for a shooting and healthy beverage that can help you stay warm and cosy during the colder months, you might try this Honey Cinnamon Milk.

It is a delicious and easy-to-prepare drink which combines the natural sweetness of raw honey with the warmth and spice of cinnamon, creating a comforting and nutritious treat that can be enjoyed at any time of the day.


  • 2 cup of milk
  • 2 tbsp of raw honey
  • 1 cinnamon stick or 1/4 teaspoon of ground cinnamon

How to make:

1. In a kettle or small saucepan, warm up the milk over medium heat until starts to simmer.

2. Add the cinnamon stick or ground cinnamon to the milk and stir gently.

3. Let the milk simmer on low heat for a few minutes so the cinnamon infuses the milk.

4. Remove the cinnamon stick, if you used one.

5. Add the honey to the milk and stir it until dissolves.

6. Pour the honey cinnamon milk into a cup and enjoy a delicious and comforting drink.

From the warming spices of Honey Cinnamon Milk to the immune-boosting properties of Honey Ginger Tea these natural winter drinks are not only delicious, but also packed with nutrients and health benefits that can help us stay on track. Adding raw honey not only enhances the taste, but also brings along its own set of beneficial properties depending on the type of honey. With a little self-care and mindful living, we can thrive during the winter season. 

Bee Products Explained

By Honey Blog

Bees are extraordinary creatures who play a vital role in our ecosystem. They not only pollinate our flowers and crops but create some of the most incredible products in the world.

Throughout history, humans have been fascinated by the bees and the products they create. Honey, Bee Pollen, Propolis, Royal Jelly and Beeswax have been used for centuries for their unique properties.

In recent years the popularity of bee products has grown, driven by the demand for natural products and healthier living.

Bees create a variety of products used in the hive as food, for the production of honey, and in the construction and maintenance of the hive.

There are six main products the bees create: Honey, Beeswax, Bee Pollen, Bee Bread, Propolis and Royal Jelly.

In this blog, we will explore the fascinating process of how bees make each product and the many benefits and uses of each on.

What is Beeswax 

Beeswax is a natural substance that the bees produce to construct their honeycomb. It is created by female worker bees who are responsible for the construction and maintenance of the hive.

How do bees make beeswax?

Beeswax is produced in special glands on the underside of the bee’s abdomen. The bees consume honey and the glands convert the sugar in the honey into wax.

The wax is then secreted through scales on the bee’s abdomen forming thin sheets or flakes.

The worker bees then take these flakes and manipulate them with their mandibles to create a malleable material suitable for comb construction.

Beeswax uses

Beeswax is used in cosmetics like lip balms, moisturisers and lotions due to its moisturising and anti-inflammatory properties. Beeswax candles are also popular due to their natural sweet scent and clear burn. Beeswax is also used as a natural polish and protectant for furniture makers.

What is Bee Pollen 

Bee Pollen is a natural superfood produced by honey bees when they gather pollen from different types of plants and flowers.

How do bees make bee pollen?

Bees create bee pollen by collecting pollen grains from flowers. The pollen grains stick to the bees’s body hair due to electrostatic forces and an oil secreted by glands on their legs.

Once the bee brings the pollen back to the hive, it is taken by other worker bees who pack and store it in the cells of the honeycomb. During the process, the bees add nectar, enzymes and other secretions to the pollen which transforms it into bee pollen.

Bee Pollen Uses 

Bee pollen is used not only as food but in skincare products for its anti-inflammatory and antioxidant properties. It can be found in face creams, toners and masks as a natural way to soothe irritated inflamed skin.

Bee Pollen can also be used in cooking to add flavour and nutrition to dishes. It has a sweet and floral taste depending on the specific flowers that it was gathered from.

Bee Pollen has many intake options, can be sprinkled over cereals, yogurt, oatmeal, salads or added to homemade granola and smoothies.

Good to know

Bee pollen may cause reactions in allergic or more sensitive people. It is not suitable for people with pollen or bee sting allergies, pregnant or lactating women should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis. If you are in doubt always consult with a specialist before using bee pollen.

What is Bee Bread 

Bees create bee bread to store excess pollen that they collect during the foraging process. Bee bread is fermented bee pollen.

Bee Bread is a natural probiotic as it contains live microorganisms, including lactic, acid bacteria and yeast. These microorganisms develop during the fermentation process, which occurs when bees store and mix pollen with their salivary enzymes and nectar in their hive.

How do bees make bee bread? 

Bees make bee bread by mixing already collected bee pollen with enzymes from their salivary glands and adding flower nectar or honey to the mixture. 

The bees then pack this mixture into cells in the brood combs, where it is allowed to ferment for a few days. 

The fermentation process increases the bioavailability of the nutrients, making it easier for the bees to digest and ensures shelf stability in case of periods without pollen supplies in the hive. 

This process leads to the transformation of bee pollen into a highly nutritious food called bee bread. 

Bee Bread Uses 

Bee Bread is mostly consumed as a dietary supplement, given its highly nutritious and medicinal properties.

Bee Bread could be consumed raw, dried, powdered, or encapsulated. It is available also as a mixture of Honeydew Honey with Bee Bread. 

Bee Bread is a natural probiotic as it contains live microorganisms, including lactic, acid bacteria and yeast. These microorganisms develop during the fermentation process, which occurs when bees store and mix pollen with their salivary enzymes and nectar in their hive. So Bee Bread contains prebiotic fibres and beneficial bacteria that support the balance of good bacteria in the digestive system. 

What is Propolis 

Propolis is a natural resinous substance produced by bees.

The word propolis is derived from the two Greek words – Pro, which means “defence”, and Polis “, community”

How do bees make propolis? 

Bees make propolis by collecting resins from trees and plants. They then mix these resins with bee saliva, wax and other substances to create a sticky, glue-like substance.

Bees use propolis as a sealant and disinfecting material. Propolis is used to seal holes and cracks, smooth the inner surface of the hive, retain internal temperature, and prevent weathering. Due to its antimicrobial activity propolis also contributes to an aseptic internal environment.

Propolis Uses 

Propolis is a versatile natural substance used for various health and wellness purposes.

Propolis is believed to boost the immune system, relieve sore throat and help heal wounds and skin infections. Propolis has also been studied for its potential treatment of respiratory infections and dental problems.

Propolis can be found on the market in different forms for external or internal use, including capsules, creams, sprays and lozenges. Another popular product made with propolis is Propolis Tincture. It is made by dissolving propolis in 70% ethyl alcohol and straining the precipitate.

Propolis contains around 50% resins, 30% waxes, 10% essential oils, 5% pollen and 5% various organic compounds. Propolis also contains antioxidants such as polyphenols and flavonoids.

Good to know

While propolis is considered generally safe to use, it may cause an allergic reaction. Always consult with a specialist before using it.

What is Royal Jelly 

Royal Jelly is an essential component of the bee hive ecosystem and plays a vital role in the health and development of the colony.

How do bees make royal jelly?

Royal jelly is produced by the youngest worker bees in the hive. They develop a special gland in their head called “hypopharynx” which secretes a milky white substance that forms the base of royal jelly. The worker bees then collect nectar and pollen from the flowers and mix it with the white secretes to create a highly nutritious substance Royal Jelly.

Royal Jelly is used for several purposes in the bee hive. Firstly, it is the food source for the queen bee which only eats royal jelly during her entire life. The high concentration of vitamins, minerals and essential nutrients in the jelly helps to sustain the queen bee’s long lifespan and her ability to reproduce.

Secondly, Royal Jelly is fed to larvae in the hive for the first few days to stimulate their growth and development into worker bees.

Royal Jelly Uses 

Royal Jelly is widely used in the cosmetics and wellness industry. It is often found in skincare and hair care products due to its high concentration of antioxidants, vitamins and minerals.

Royal Jelly is also available as a dietary supplement and is believed to provide various health benefits such as improving immunity, reducing inflammation and enhancing brain function. It is available in various forms such as capsules, tablets and liquid extracts.

However, the most natural way to use Royal jelly is to mix it with bee honey. Honey with Royal Jelly combines the unique properties of both, it is easier for consumption and the honey naturally preserves all the ingredients in royal jelly even kept at room temperature. Alternatively on its own Royal Jelly must be refrigerated at no more than 6 C° (42.8°F).


Honey is a sweet food substance produced by honey bees. The taste and exact composition of honey depend on the flowers and plants the bees collect nectar from.

How do bees make honey? 

Bees make honey through a complex process involving flower nectar collection, digestion and evaporation.

First step is the bees collecting flower nectar using their long tongues and storing it in their honey stomach.

In the honey stomach, the nectar is mixed with bee enzymes.

Once the worker bee returns to the hive it passes the nectar to another bee, called a house bee. The house bee adds more enzymes to the nectar and stores it in the honeycomb cell.

Next, the house bees fan using their wing over the honeycomb cells to create a warm and dry environment that removes the excess water from the nectar ultimately turning it into a thick syrupy consistency of honey.

Lastly, once the honey reaches a low enough moisture content, the house bees cap the cells with beeswax to protect the honey from moisture and insects.   

Raw Honey Uses

Raw honey has a wide range of uses from medicinal purposes to use in cooking and baking. It can be used as a natural sweetener for tea, coffee, smoothies, salad dressing, marinades and baked goods.

Raw honey is also an effective pre-workout supplement as it can provide a quick boost of energy without causing a sugar crash, making it a popular choice for active people and fitness enthusiasts.

Raw honey’s anti-inflammatory properties make it an effective natural remedy for sore throats, coughs and flu-like symptoms.

Additionally, raw honey can be used as a face mask to rejuvenate the skin and a hair mask to strengthen and nourish your hair.

Overall, raw honey is a natural ingredient that has been used for medicinal, culinary and cosmetic purposes for centuries. Its numerous properties and benefits make it a versatile ingredient superior to refined sugar and many other synthetic products. It is no wonder that raw honey has become increasingly popular as it offers a healthier alternative while providing a delicious taste with natural sweetness.

In conclusion, bee products are some of the most potent natural substances that can provide incredible health benefits. From the sweet and delicious honey to the royal jelly, propolis, bee pollen, bee bread and beeswax, these products are loaded with essential nutrients, that can support overall health and wellbeing.

Ricotta Stuffed Dates with Honey and Pistachios

By Honey Recipes

If you like sweet and savoury combinations, then this amazing ricotta stuffed dates with honey and pistachios is a must-try. Sweet and chewy dates are stuffed with creamy ricotta cheese, topped with a drizzle of raw honey and sprinkle of crunchy pistachios. This little bites of goodness are perfect for any occasion, from family gathering to afternoon snacks.

Each bite offers a delectable explosion of flavours and textures. Stuffing each date with a mixture of ricotta cheese and honey, and then topping each one with a sprinkle of crushed pistachios. Once you’ve had your first taste of these Ricotta Stuffed Dates with Honey and Pistachios, you’ll be making them again and again for any occasion.


  • 20 Medjool dates, pitted 
  • 1 cup ricotta cheese 
  • 2 tbsp honey, plus extra for drizzling
  • 1/2 cup shelled pistachios, chopped

All these ingredients are easy to find at your local grocery store. You can adjust the amount of honey to suit your tastes.

This recipe makes 20 stuffed dates, but you can easily adjust the quantity if you need more or less. With these simple ingredients, you can whip up a batch of tasty and wholesome treats in no time.

How to make:

Step 1. Start by preparing the dates. Using a small knife, make an incision on the side of each date and remove the pit. Be careful not to cut through the date.

Step 2 Take a spoonful of the ricotta and stuff it into the cavity of each date. Fill each date completely.

Step 3. Once all dates are filled, place them on a platter or a serving dish and sprinkle over the chopped pistachios.

Step 4. Drizzle your favourite honey over the top of the stuffed dates.

Overall, making Ricotta Stuffed Dates with Honey and Pistachios is very simple and easy. These delicious treats are filled with creamy ricotta cheese and topped with sweet honey and crunchy pistachios.

The result is a delightful, healthy, and balanced snack that’s perfect for any occasion. Whether you want to impress your guests or enjoy a tasty treat yourself, this dish is sure to please. Give it a try and experience the perfect combination of flavours and textures!

Honey Colours and Flavours

By Honey Blog No Comments

With all the different colours, flavours and benefits honey is a really fascinating food which has been used for centuries. It is a product of nature used for a healthy sweetener, delicious recipes and natural remedies.

However, many people think that honey is all the same, just sweet and golden coloured. In fact, there are more than 300 different types of honey in the world, each with its unique colour and flavour. Let’s start with the colour. 

How does honey get its colour

The colour and flavour of natural honey varies depending on the types of flowers and plants that bees collect nectar from. 

The nectar contains a wide range of pigments, which give the honey its colour. For example, some light-coloured honey comes from Acacia and Linden. While some darker honey comes from plants like Thistle.

When an area has many different types of flowers blooming at one time, you can expect your honey harvest to have a wide variety of colour shades, hence the millions of colour possibilities provided by the flowers and plants.

These varieties are mostly named Multi-floral or Wildflower. The colour could be in thousands of shades with a predominant lighter or darker colour depending on the predominant flower nectar. 

The time of year and location also impact the colour of honey. Hence the different flowers and plants blooming in different periods and regions. 

How does honey get its taste 

Honey gets its taste from the unique combination of sugars, acids and other compounds found in the nectar of the flowers and plants the bees collect it from. Once the bees collect the nectar they stored it within their stomach adding enzymes and passing it from one worker bee to another until the water diminishes, at which point the flower nectar becomes honey. Then the worker bees store it in the cells of the honeycomb. This creates a natural sweet taste in the honey.

Honey Pfund Scale

The colour of honey is graded on a scale called the Pfund scale. It was developed by Dr Herman Pfund, who was also known as “the father of American beekeeping.”

This grading system is still used today because it provides an accurate way to measure the light-absorbing component of a honey’s colour known as carotenoid.

The Pfund scale uses two measurements: hue and intensity.

Hue refers to the colour itself (blue, yellow, green), while intensity refers to how dark or bright that colour looks to us.

For example, we would describe blueberry honey as having blue hues with relatively dark intensities, while buckwheat would be described as having greenish hues with lighter intensities than blueberry.

Colours in Pfund Scale

The Pfund scale has seven colour categories:

  1. Water white
  2. Extra white
  3. White
  4. Extra light amber
  5. Light amber
  6. Amber
  7.  Dark amber

The darker the honey is, the higher on the scale it goes towards dark amber. The lighter the colour the lower the colour category.

A general rule of thumb is, the lighter the colour the milder the taste. As we proceed towards darker tones, the honey taste is stronger and more complex.

Few studies suggest that darker-coloured honey has a higher concentration of antioxidants and micro-nutrients, while lighter has a lower concentration.

So, if you want to swap sugar for honey in recipes, we recommend going for lighter-coloured honey to avoid overpowering your dish. And for the darker-coloured honey, just like you would do with a high-shelf rum, we recommend having them on its own, to fully experience and enjoy their complex and rich taste.


The pigments present in the nectar of flowers and plants result in the wide array of colours seen in natural honey. From light Acacia Honey to dark Thistle and Honeydew, each type of honey has its own unique and beautiful colour. Moreover, the combination of natural sugars, acids and other compounds in the flower nectar gives each honey a distinct taste and aroma and benefits. With all this variety in nature, honey is not only a sweet treat for our taste buds, but a natural elixir.

Almond Butter and Honey Protein Balls

By Honey Recipes

With Almond butter, raw honey and oats as a healthy trio, you can make a snack that is not only easy to make, very delicious, but also an excellent source of protein.

Almond butter brings a creamy and nutty richness to each bite. Packed with protein, healthy fats, and essential vitamin almond butter adds a delicate flavour and provides a satisfying texture to these protein balls. Raw honey adds its natural sweetness and antioxidants properties. All completing with a mighty, fiber rich oats.

Preparing these Almond Butter and Honey protein balls is as easy as can be.


  • 1 cup of oats
  • 150g almond butter
  • 3tbsp raw honey

How to make

  1. Simply combine the ingredients, mixing well.
  2.  Roll the mixture into small balls .
  3. Lay the balls in a suitable trey and leave it in the fridge for 30-40 min. 

Discover the joy creating a healthy and delicious snack only using three natural and unprocessed ingredients. Pure simplicity and nourishment with each bite of Almond Butter and Honey Protein Balls. You have a protein packed snack ready to grab whenever you need a quick boost of energy or satisfying snack.