Are you feeling overwhelmed by the flood of information surrounding raw honey? With countless opinions and claims about its benefits, best uses, and dos and don’ts, it can be quite challenging to differentiate fact from fiction.
That’s why today, we’re diving into the world of raw honey and highlighting nine common questions that might pique your curiosity, all while revealing the truth behind each one.
Let’s explore the health benefits of raw honey and debunk some widespread misconceptions!
Honey Never Spoils
Truth: Honey has a long shelf life due to its low moisture content and acidity. As best practice across the industry we put 2-3 years best before date.
However, if the honey is properly stored in a glass jar with the lid tightly closed it can remain edible for a lot longer.
All Honey is the Same
Not Truth: Different types of honey vary significantly in flavour, colour, and health benefits.
Each flower source contributes to the unique properties of the honey produced. Honey could also vary widely in taste, consistency and beneficial properties depending on the processing methods.
Raw Honey is Better Than Processed Honey
Truth: This is indeed true! Raw honey is unpasteurized, meaning it retains more of its nutrients. In contrast, processed honey is heated and filtered, resulting in a smoother texture but significantly diminished health benefits. For those looking for the maximum advantages of honey, opting for raw honey is the best choice.
Honey is Just Sugar
Not Truth: Raw honey contains more than just sugar; it encompasses vitamins, minerals, antioxidants, and other beneficial compounds that promote various health advantages. These nutrients make raw honey a great alternative to refined sugars.
You Shouldn’t Give Honey to Babies Under 1 Year
Truth: This is true! Infants can be at risk for botulism from honey. So honey should Not be given to them until after their first birthday.
You Should Not Use Metal Spoons with Honey
Not Truth: This myth suggests that honey should never come into contact with metal.
In reality, using a metal spoon to scoop out honey is perfectly fine for short-term use. Honey can potentially react with metal if it is in contact for an extended period, leading to subtle changes in flavour.
However, this is not a concern when you’re simply using a metal spoon to serve or enjoy honey. So feel free to use your favourite metal spoon without worry!
Honey Should Not be Added to Hot Water
Truth: While it’s common to stir honey into hot beverages, adding honey to boiling water can destroy some of its beneficial enzymes and nutrients.
Instead, let your drink cool slightly before adding honey to preserve its health properties and enjoy the most from this natural sweetener.
Crystallised Honey is Spoiled
Not Truth: Crystallisation is a natural process and does not indicate spoilage. In fact, it shows that the honey is pure and has not been processed.
Crystallised honey is still safe to eat and retains its health benefits, flavour, and nutritional properties.
Honey Can Boost Immunity
Truth: Honey possesses numerous properties that extend far beyond its role in the kitchen.
This is attributed to its rich composition of antioxidants, vitamins, and minerals. Furthermore, honey has anti-inflammatory and antibacterial properties, making it effective in fighting infections and soothing throat discomfort.
Incorporating raw honey into your diet can provide numerous health benefits, including improved digestion, enhanced immunity, and natural energy boosts.
By understanding the truths behind these myths, you can make informed choices on effectively using raw honey in your daily routine.
If you have further questions or want to learn more about the benefits and uses of raw honey, feel free to reach out! We’re always here to help you navigate the sweet world of honey.
