Summer is around the corner, bringing all the good stuff that we desperately miss during winter. The days are longer, the nights are warmer and we can finally be out in the sun without freezing.
It’s no surprise that warmer weather brings all sorts of fun things with it from picnics, camping, hiking, cycling to all the other infinite outdoor activities.
That’s why we need any extra drop of energy possible. But instead of going for energy drinks or any kind of processed sugar bomb, we advise you to go for a more natural and healthy alternative.
Honey – Nature’s Energy Bar
Honey is nature’s original energy bar, plus it’s a natural sweetener that contains many vitamins, minerals and antioxidants, so you can’t go wrong with it.
Honey contains carbohydrates, proteins, and essential vitamins and minerals. Carbohydrates give you quick energy while proteins boost your metabolism and help muscle recovery.
The glucose in honey enters the bloodstream quickly, helping to provide immediate energy for your muscles during exercise or any physical activity. In fact, a single tablespoon of honey contains about 17 grams of carbohydrate—that’s nearly as much as an 8-ounce glass of orange juice!
Honey is also a good source of fructose, which is absorbed more slowly than glucose. The slow absorption rate means it takes longer for your blood sugar levels to rise after eating honey—this makes it easier to avoid any sudden spikes in blood sugar that may cause fatigue or other problems during exercise.
Because it contains both fructose and glucose, honey can also help maintain healthy blood sugar levels between meals by slowing down the conversion of other carbohydrates into glucose within the body.
Honey contains many vitamins and minerals such as iron, potassium, zinc and magnesium—all important nutrients for athletes looking to keep up their energy levels while training hard!
Athletes have been using honey as a natural energy booster for centuries and today, there are many scientific studies proving its effectiveness as a pre-workout supplement.
How To Use Honey As An Energy Booster
Here are five ways to use honey as an energy booster:
In Your Smoothie
Honey is a delicious addition to any healthy smoothie recipe. Combine it with fruit or vegetables for added flavour and nutrition. You can even add milk for creaminess! Honey also makes an excellent substitute for sugar in recipes if you want something less processed than white sugar.
Mix With Protein Powder
Adding protein powder to your smoothie takes it from being a snack into providing nutrients essential for building muscle mass. Adding raw honey to it transforms it into a health and energy bomb that can keep you going for hours!
Make Your Own Energy Bars
Mix chunky peanut butter with hot honey and granola and form into bars. Combine your favourite nuts and seeds with date paste to create chewy, bite-size energy balls. Stir honey, whole grain cereal flakes, dried fruit and sesame seeds together and press into bars.
Mix It With Greek Yoghurt
Very simple but effective way to get a quick energy boost with all the gut friendly benefits of the yoghurt. Honey is a healthy food on its own but if you add calcium-rich, gut friendly yoghurt, you get a real power-packed snack. If you’re feeling it, you can add some fruit like banana or berries for a more colourful snack.
Straight Out Of The Jar
If you don’t want the hassle, the simplest way is to have a spoonful straight out of the jar. Simple but effective!