Raw Honey – How to recognise it?

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When making a transition to a healthier lifestyle, you’d probably immediately think of ways to cut sugar from your diet. Honey is the perfect substitute to satisfy your sweet tooth! However, the honey you’re buying might be causing you more harm than good. With countless options in the supermarket, it’s easy to fall for processed and refined sugar claiming to be honey. So, how to recognise raw honey? Let’s hive in! 

Raw Honey: What Exactly Is It?

Before we talk about ways to test raw honey, you need to know what precisely raw honey is.

Raw honey is that thick sweet goodness that comes straight from the beehive – untouched. The way it’s supposed to be! Raw honey is unpasteurised, not heated to high temperatures and ultra filtered. 

Raw honey contains antioxidants, vitamins and minerals, that can contribute to our overall wellbeing and be a part of a healthy lifestyle. 

Well, all honey is raw honey. Right?

Wrong! You’ll come across gazillions of bottles of honey in your local supermarket. In all sorts of fancy packaging. However, have you ever stopped to noticed how clear and smooth the honey is? How it never crystallises? That’s not what real honey is.

Unless stated otherwise, most honey is pasteurised, processed, and it may contain sugars and sweeteners. Processing honey makes it last longer and ultimately sells better. But at what cost?  The cost is removing  all beneficial properties that raw honey contains. 

How To Recognise Raw Honey?

Apart from the fact that raw honey is cloudier and has a thicker consistency than pasteurised, there are a few other ways to test raw honey right at home with things you already have lying around. Let’s get testing! 

The Heat Test

Although you should not heat raw honey as it weakens its enzymes and decreases its nutritional value, we can put it to the test by heating a small portion of it. When pure raw honey is heated, it tends to caramelise quickly. While when impure honey is heated, you’ll notice it begins to bubble. 

The Flame Test 

Another fun experiment is the flame test. Most of us already know honey is flammable; why not use that property to test it? You dip a matchstick into some honey and strike it against a matchbox. If it lights up a flame, you’ve got pure nature’s goodness. If not, well, unfortunately, you’ve been lied to. 

The Water Test 

Raw honey is dense, as compared to adulterated honey, which is smooth and runny. So, understandably, when a tablespoon of raw honey is suspended in a glass of water, it will settle to the bottom of the glass. This is because of its viscous nature. Processed honey, on the other hand, will dissolve in the water. 

The Vinegar Test 

The vinegar test is another method to check for your honey’s purity. Add a tablespoon of the honey in question into a container. Follow that with a few drops of vinegar and some water. If you observe foaming at the surface of your concoction, you’re not consuming raw honey.

The Finger Test 

Unlike the tests mentioned above, all you need for this one are your fingers! It’s quick and easy. All you have to do is place a small drop of honey on your finger and move it around slowly. Raw honey doesn’t drip. It sticks to the surface it comes across. However, if it runs down your finger, you’ve got an imposter within the honey community!

The benefits of raw honey are no secret. Honey has been used for its healing benefits ever since the time of an ancient Egyptians. However to enjoy all honey has to offer we need to ensure the honey we buy is unpasteurised and 100% natural.

What is Royal Jelly?

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Royal Jelly

You can guess some of the qualities of this Bee product by only hearing its name – Royal Jelly.

Royal Jelly is produced by the youngest Bees in the hive (6-14 day old) mixing bee pollen with enzymes in the glands of their throats. It is the food of the most important Bee in the hive – The Queen Bee. She is the mother of all Bees in the hive, and the one that keeps the colony together. Royal Jelly is also extremely important for the development of the Bee brood. The cells in which the Mother Bee lays eggs must be supplied with Royal Jelly, it is important as milk for mammals.

Colour and Taste:

Pure Royal Jelly is a thick yellowish substance, with a creamy white tinge and tastes slightly sour.


Royal Jelly contains 60-70% water, 30-40 dry-matter, 10-18% protein, 9-15% sugars, 1.5-7%fat, 0.7-1.15% minerals.

Royal Jelly contains 22 amino acids (all essential), lipids from 1.5% to 7% (phenols, glycerides, phospholipids, organic acids, etc.) The vitamins in Royal Jelly are in great abundance: Vitamins A,C,B (B1, B2, B3, B5, B6, B12, Bc, PP) K, H, E. Studies have also found the presence of the following macro and micro elements: Manganese(Mn), iron(Fe), sulphur(S), potassium, nickel (Ni) calcium(Ca), chromium, magnesium(Mn), copper(Cu), zinc(Zn) and others.

Interesting facts:

  • The Queen Bee, which feeds only on royal jelly lives from 6 to 10 years, while ordinary worker bees live up to 45 days.
  • The Royal Jelly – feeding mother (Queen Bee) lays up to 2,000 eggs a day, which exceeds her own weight. And all her life she lays over 3 million eggs, which is about 2,000 times her own weight.
  • In their first three days, the newly hatched larvae feed on royal jelly, but only those that continue to be fed with it and placed in larger cells develop as queen bees, the rest become worker bees.
  • To date, no natural product has been found that contains as many vitamins as royal jelly.

Royal Jelly Health Benefits:

Royal Jelly has many potential health benefits, as increasing immune protection, tones and strengthen the body, slows down the ageing process, normalise the blood pressure, improves metabolism and hormonal balance, acts against fatigue and insomnia, lowers the cholesterol.


Natural Royal Jelly needs to be refrigerated at no more than 6 C° (42.8°F) or should be stored in a minus temperature camera.

How do we use it?

We should drop it under the tongue in the morning, 20-30 minutes before breakfast.

The most common way of using royal jelly is to mix it with bee honey. It combines the unique qualities of both and in the same time is easier to take. This way also is very easy for storing and transport, as the bee honey is a natural preservative and keeps safe all the ingredients even kept at room temperature.

The Benefits of Eating Raw Honey Daily

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The Benefits of Eating Raw Honey Daily

Raw honey has been used for many years in the medical field, thanks to its countless health benefits. Adding just a spoonful of raw honey to your diet each day can offer you a whole host of health benefits, and it’s an ingredient that’s easy to get a hold of around the world. All of the reasons below for eating raw honey are specifically related to raw and unpasteurized honey, instead of the pasteurized honey that is more commonly seen on supermarket shelves.


Raw honey is rich in antioxidants, which offer many potential health benefits to consumers. Antioxidants can potentially reduce your chance of a stroke, heart attack, and some forms of cancer. They are important for promoting your body’s defence system and can also improve the health of your eyes.

Antibacterial Properties

Due to raw honey’s low pH level, and the fact that it contains glucose oxidase and hydrogen peroxide, it is a great option to use on small wounds. It was previously used in hospitals for this exact reason, thanks to honey’s ability to kill bacteria. Honey can help with wounds, infections, and stomach ulcers, as it can kill off the pathogens that cause these issues.


If you’ve ever had a sore throat before, you’ve probably be advised to put honey in your tea or have a spoonful of honey. It offers great relief for sore throats and is best mixed with water, turmeric and ginger. Many singers and speakers use this trick every day to keep their vocal cords in top condition for performances. For young children who can’t take certain medicines yet, a spoonful of honey is a good alternative when dealing with persistent coughing.

Vitamins and Minerals

A spoonful of raw honey each day can also provide you with a wide variety of nutrients. It can be a great addition to anyone’s diet and will offer you a small amount of niacin, calcium, magnesium, potassium, and many other vitamins and minerals that contribute to good overall health and wellbeing.

Protects your Brain

It’s believed that honey offers anti-inflammatory benefits as well as containing antioxidants, which can provide you with protection to your brain and potentially reduce the chance of brain damage. The hippocampus, which looks after memory in your brain, may experience reduced inflammation thanks to these properties of raw honey.

Lowers Cholesterol Levels

We all know that high cholesterol levels are a risk factor for heart disease, and research suggests that raw honey can lower your cholesterol. This works by reducing the bad cholesterol, while increasing the good cholesterol in your body, and is an excellent alternative to your regular table sugar.

There are so many benefits of adding raw honey to your diet each day, whether you incorporate it into your favourite breakfast or eat a spoonful of honey raw. Ensure you are always looking for raw and unpasteurized honey to receive the benefits listed above instead of the options you may be used to seeing in your local store. Having raw honey at home will always come in handy when dealing with sore throats, coughs and small abrasions, and should become a store cupboard essential in every household.

Beeswax Candle

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Beeswax candles are the oldest candle known to human kind, used since ancient times. Recent studies led by the School of Chemistry, from the University of Bristol has found evidence of Neolithic farmers using beeswax as far as 7000 BCE.

What is beeswax ?

Beeswax is a natural wax produced by honey bees.

How is it Made ?

Worker bees younger than 18 days old, produce most beeswax in the hive. During this time, the bee secretes beeswax from eight glands located on its abdomen. The bee then moves the wax, from its abdomen to its mouth where chews it, adding saliva to soften it up. During this process the beeswax picks up bits of pollen and propolis from the bees mouth. Afterwards the bees using the beeswax to build the hexagonal honeycomb that is used to store honey. The bees also use beeswax to seal this hexagonal cells in order to keep moisture and debris from entering the honey.

What Does Beeswax Contain?

The composition of beeswax is a complex mixture of more than 300 components, mainly edible fatty acids and long chain alcohols.

Beeswax Uses:

Beeswax is used in lip balm, lip gloss, hand creams, salves, moisturisers, hair products, various other cosmetics and of course for making beeswax candles.

Is Beeswax Candle Better than any Other Candle?

Beeswax candle burns brighter and cleaner, as it emits negative ions that are known to help purify the air. This negative ions clear the air of mould spores, odours, gems, dust and other nasty particles. Beeswax candle, also smells amazing, burning without added chemicals or scents, as its naturally aromatic from the honey and flower nectar found in the honeycomb.

Good to know: Some candles labelled as “Beeswax candle” may be predominantly made of paraffin and contain, as little as 5% beeswax. Always check the small letters in the description and look for 100% beeswax candles.


What is Bee Pollen?

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What is Bee Pollen?     

Bees collect pollen from the male flower seeds. They mix it with enzymes from their salivary gland and roll it into small balls. It is the second product bees produce most. It is in the form of small oval granules.

Bee pollen is considered one of the nature’s most complete foods due to its comprehensive and well balanced nutrient profile. One table spoon of bee pollen contains: 16 calories, 0.24 grams of fat, 1.2 grams of protein, 2.18 grams of carbohydrates, 250 types of nutrients, vitamins: C, B1, B2, B5, B6, B8, provitamin A, and flavonoids.

Bee pollen is a healthy food that’s been around for centuries in Eastern cultures, but just recently started to appear in Western health. In fact the German federal board of health has officially recognised it as a medicine.

Health Benefits of using Bee Pollen

It is a great brain booster, improves alertness and concentration. Rich in B vitamins enhancing athletic performance. Normalises blood pressure and strengthens blood cells. Pollen is also very rісh іn ѕеlеnіum which is a powerful mineral that is essential for the proper functioning of your body. With its great content of vitamins, provitamins and flavonoids bee pollen is a great and easy way to support our immune system and increase body resistance.

How to use:

Bee pollen has a specific, rather pleasant taste however it could take few consumption to get used to it, and actually to start enjoying the taste. There are many intake options, can be sprinkled over cereals, yogurt, oatmeal, salads or added to homemade granola and smoothies. Also can be consumed directly preferably in the morning on an empty stomach. Avoid heating as this will neutralise some of the nutrients and reduce the beneficial qualities.

Bee pollen can be used not just as food supplement, but in cosmetics as well, as it has strong rejuvenating and regenerating effect. For example can be added to your shampoo, hair masks or face cream, it will dissolve and enrich them with its vitamins. 

Storage: While bee pollen is fine at room temperature, refrigerated bee pollen lasts longer, tastes better, and is more effective.

Bee pollen is one of the many great foods the nature has given us to life stronger and better. It is generally safe to consume.  However, people with pollen or bee sting allergies, pregnant or lactating women should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis. If you are in doubt always consult with a specialist before using bee pollen. 


Why Raw Honey is Better?

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What is Raw Honey?  

This is honey in the purest and rawest form, as it exists in the beehive.
Once extracted from the hive, it is only coarse filtered to remove large impurities, like beeswax and dead bees, afterwards jarred for the final consumer.

What is Pasteurised Honey?

On the other side is pasteurised honey. This is a high-tech process during which the honey is heated on high temperature up to 160F (71C).
This process is normally done for milk and other dairy products to kill bacterial and other harmful organisms. However, because of its low moisture content and high acidity, these bacterias and other harmful organisms cannot live or reproduce in honey. Why is honey pasteurised? Good question: Honey is pasteurised to slow down the natural process of crystallisation and to give it a smooth golden look, which makes it more attractive for many buyers. Once heated at high temperature the honey is cooled down and forced at high pressure through extremely small filters to remove further any impurities, bubbles, bee pollen and other goods presented in honey, as those tiny bits tend to speed up crystallisation.

Therefore, unless in the appearance difference can be found in the content of goods: Raw honey has approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes. Raw honey contains nearly 30 types of bioactive plant compounds these are called polyphenols, and they act as antioxidants. The high heat and ultra filtration process during pasteurisation removes the majority of these goods, and practically all beneficial qualities of honey.

Acacia Honey

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Acacia Honey is considered among the best types of honey, many experts even call it the best honey you can buy. Having more than 300 varieties, each with its own distinctive colour, aroma, taste and benefits – this is quite a claim!

Acacia honey is produced from white (Rubinia Pseudoacacia) or yellow  (Garagana Arborescens) acacia tree. As yellow acacia is with light yellow colour, the one coming from white acacia is lighter, almost transparent.

Acacia starts blossoming in May and in order for the honey to achieve optimum taste requires a good year with several factors, to mention a few;

Favourable weather; Giving the bees the ability to collect nectar from the acacia trees. The bloom period for acacia is only 10-15 days, and this is in the beginning of the season when the bee colonies haven’t yet picked up momentum, and their strengthening requires a lot of care.

Moisture; Nectar secretion from acacia requires moisture, but if it rains too much the rain could wash away the nectar from the blossom. Sometimes during dry springs there may not be acacia honey yields for several consecutive years. Therefore rain is needed – but not too much! Also the spring tends to have cold spells followed by warm weather which could damage the blossoms.

Crystallisation, Taste and Appearance  

Acacia honey remains liquid for longer and crystallises much slower than other types of honey. This is mainly due to the higher fructose content. Its capacity to remain in a runny state for a long time, combined with the beautiful light colour gives it a great appearance.

Acacia honey has delicate flavour with hints of vanilla and mild sweet aftertaste. The unobtrusive taste makes acacia honey highly popular to mix with drinks and other culinary applications, as it can compliment a dish and not be too overpowering.

Acacia honey has low pollen content which makes it suitable for many allergy sufferers. The low sucrose content and high fructose in combination with delicate flavour makes acacia honey a better choice for those who might be sensitive to sugar.

Health Benefits of Acacia Honey

Similar to other varieties of raw honey, acacia provides a wide range of health benefits due to its high concentration of natural antioxidants. The main type being flavonoids, which is believed to lower the risk of heart disease, stroke and lung cancer. Regular consumption of acacia honey has been proven to lower blood pressure and increase hemoglobin levels. Acacia honey purifies the liver. It acts as diuretic and antimicrobial agent. It is often defined, as a natural antibiotic. It is also a strong antiseptic, useful for both external and internal use to heal body sores, skin problems, as acne and eczema. It is known to treat eye issues like conjunctivitis and corneal abrasions. Acacia honey also improves the sleep, it has calming effect on the nervous system and stimulates brain activity.

The combination of appearance, taste and healing properties makes acacia honey the Queen Bee of all honey’s!

13 Health Benefits of Raw Honey

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In ancient times, honey was considered a prestige food, symbol of wealth, health and happiness and even an elixir of immortality. In our days we have almost forgotten about healing and preventive resources that the nature has given us. Often with even greater efficiency.

Find below the shortlist of honey benefits:

1. Honey is a natural source of vitamins, minerals and antioxidants. Honey is intelligent food everything in its composition is well balanced.

2. Honey helps fat decomposition in the body. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

3. Honey supports the development of beneficial bacteria in the gut. Raw honey is an excellent prebiotic. It contains compounds called oligosaccharides which are not digestible in the small intestines, they reach the large intestine where the good bacteria utilise them to make nutrients that we can use.

4. Honey provides energy and reduces fatigue. The glucose in honey is easily absorbed by the body, quickly giving an immediate energy boost.

5. Honey helps to restore vision. Honey’s anti-inflammatory and antimicrobial properties, combined with its soothing abilities, make it effective treatment for several eye conditions. Three teaspoons honey with carrot juice every day, gives an amazing effect.

6. Honey relieves sore throat. Honey is one of the best remedies for sore throat due to its natural antibacterial properties that allows it to act as wound  healer offering immediate pain relief while working to reduce inflammation.

7. Improves blood circulation. Honey contains antioxidant compounds that have been linked to lower blood pressure. Studies have shown modest reductions in blood pressure from consuming honey.

8. Honey is good prophylactic against cardiovascular diseases. Honey is a rich source of phenols and other antioxidants compounds. Many of these have been linked to reduce risk of heart disease. They also help arteries to dilate, increasing blood flow to the heart.

9. Honey relieves burns and promotes faster tissue repair. These effects are due to honey’s antibacterial action, secondary to its high acidity, osmotic effects, anti oxidant and hydrogen peroxide content.

10. Honey kills the bacteria causing acne. The anti-inflammatory properties in honey reduce the redness of acne. Its acidic property does not allow the bacteria to grow. Honey releases hydrogen peroxide, which is an antibiotic that can also remove bacteria and clear acne.

11. Honey helps with anxiety and improves memory.  Honey contains potent mix of antioxidants that protect your brain cells from inflammation, supports your mood, and improves blood flow to hippocampus – the area of the brain critical for your memory.

12. Honey lowers cholesterol levels. Studies have shown that consuming honey lowers LDL (bad) cholesterol by 6-11% and lowers triglyceride levels by as much as 11%. Honey may also increase HDL (good) cholesterol by about 3%.

13. Honey helps for better sleep. Honey helps your brain to release melatonin, the hormone that the body uses to restore itself during sleep. This happens through a series of transformations in the brain: Honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin which becomes melatonin. Melatonin acts on receptors in the body to encourage sleep.

This is the short list of honey benefits. Honey combined with other foods or used and an ingredient in other recipes, can be enormously helpful for our overall wellbeing.

5 Honey-Based Drinks To Boost Immunity

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Raw honey is a not only a food that tastes absolutely delicious, but can provide our bodies with important vitamins, minerals and antioxidants to strengthen our immune systems. It’s not just fat and cholesterol free, but studies have shown honey lowers LDL (bad) cholesterol by 6-11% and increase HDL(good cholesterol by about 3%. Raw honey also contains powerful antioxidants that are proven to reduce the risk of heart disease, and boost the immunity.

With the ongoing pandemic and the winter feeling closer every day it has become all the more important for us to boost our immune system as much as we can.

Find below five easy honey based drinks that will boost your immune system:

Detox Honey Turmeric Tea: A perfect combination of antioxidants and anti-inflammatory ingredients.Turmeric is a very powerful liver cleansing spice hence it boosts immunity by improving liver function. The addition of ginger and honey doubles the anti-inflammatory results.

  • Recipe By NDTV Food
  • Recipe Servings 2
  • Prep Time 5 mins
  • Cook Time 5 mins
  • Total Time 10 mins
  • Difficulty Level Easy


1/2 tsp turmeric

1/2 tsp ginger, chopped

3 tsp honey

2 cups water

How to make

1 Take a bowl, add water and heat.

2 Bring it to simmer, add turmeric and ginger.

3 Keep boiling the water till reduces to half.

4 Stop the heat and add the honey to taste.

   Serve Hot.

Banana Honey Smoothie: A thick, slushy smoothie with the goodness of bananas, honey and pumpkin seeds

  • Recipe By NDTV
  • Food Recipe Servings 2
  • Prep Time 10 mins
  • Total Time 10 mins
  • Difficulty Level Easy


400 ml. yogurt

2 Bananas

3 tsp honey

2 tsp pumpkin seeds

10 ml water

How to make

1 Put yogurt and bananas in a blender.

2 Add 3 tsp of honey, 2 tsp of pumpkin seeds, add dash of water

3 Give it a good whisk till smooth.

Garnish with pumpkin seeds and honey.

Honey Lemon Ginger Tea: Brew up an aromatic cuppa of tea spiced with ginger, sweetened with honey.

  • Chef NDTV Food
  • Recipe Servings 3
  • Prep Time 5 mins
  • Cook Time 10 mins
  • Total Time 15 mins
  • Difficulty Level Easy


3 Cups Water

1 tsp Ginger, finely chopped

1 tsp Tea leaves, for every cup

1 tsp Lemon juice

3 tsp Honey

How to Make

1 In a pan heat 3 cups of water.

2 Before it begins to boil add ginger.

3 Just as it starts to boil add the tea leaves and lemon juice.

4 Lastly add honey to taste, give it a swirl and serve

   Strain it into a cup and enjoy!

Granola Fruit Smoothie: A high-protein, wholesome smoothie that boasts of bananas, flaxseeds, honey, cinnamon and a delightful crunch of granola! The wonder combination of cinnamon and honey makes this drink a perfect immunity-boosting meal.

  • Chef Nitin Mathur
  • Restaurant Tiqri, Taj Santacruz
  • Recipe Servings 2
  • Prep Time 10 mins
  • Total Time 10 mins
  • Difficulty Level easy


banana, sliced

1 medium apple

1/3 plain greek yogurt

1/4 tsp cinnamon powder

3 tsp honey

1 tbsp flaxseed

1/2 cup granola

1/4 cup ice

How to make

1 Crush granola coarsely in the blender.

2 Add greek yogurt, soy milk, and honey to blends well.

3 Add rest of the ingredients and blend until smooth.

4 Granola smoothie is ready. Enjoy!

Kadha Chai Recipe: Kadha has been the quintessential solution to health in India since time immemorial. Here is a kadha chai recipe that you can prepare at home in no time.

  • Chef Jagdish Kumar
  • Restaurant NRI Chaiwala
  • Recipe Servings 2
  • Prep Time 2 mins
  • Cook Time 5 mins
  • Total Time 7 mins
  • Difficulty Level Easy


2 tsp black tea leaves

2 cups water

Bay leaves

1/2 tbsp carom seeds

2 Black pepper

2 Cloves

Green cardamom

1 tbsp ginger, grated

1 inch turmeric root

1 tbsp lemon juice

 Honey to taste

How to Make

1 Take a pan and start heating water on high heat.

2 Once the water starts boiling, add the black tea leaves and all ingredients except lime juice and honey.

3 Keep it covered for a minute, strain the green tea into the tea cups and add lime juice.

4 Lastly add honey to taste, give it a swirl and serve.

5  Enjoy!

Note that honey should never be cooked or boiled as it may lose some of it’s vital properties. Always add the honey at the end in hot beverages like tea.