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Raw Linden Honey

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In Britain is called lime honey, produced from the nectar of lime trees. In North America is better known as basswood honey harvested from basswood trees. No matter what name is used, the tree has been described as the queen of honey plants.

The Linden bloom is a honey plant, and the bees love it. This tree flowers in June, when the temperature reaches 25°C. The honey produced from its blossom is with slightly dark yellow/light orange colour and has a fresh characteristic flavour of linden flowers with a hint of caramel. It’s medium-bodied with a fine and delicate taste.

The Linden Blossom or Lime Blossom tree has a history that goes back thousands of years. It’s a beautiful tree whose fragrant blossoms have a spicy taste. A native to central Europe and Asia, the Linden tree grows in many places around the world. 

In Ancient Greece and Egypt, the Linden tree was a sacred tree. It was dedicated to love and fidelity. Its barks leaves and flowers were used against fever, colds to promote sleep and serenity. Linden tree leaves are full of nutritional properties and rich in protein. During food shortages in the past as the one in second world war, linden leaves were dried and ground into flour.  

Linden honey has high levels of calcium, magnesium, potassium, sodium, iron, phosphorus and many other microelements. In addition, it is rich in C and B vitamins. Linden honey is one of the most beneficial types of honey because of its rich content of minerals and vitamins. This honey has many therapeutic effects on the body and is used to treat colds, coughs, sore throats, and flu symptoms. People also use it to relieve migraine attacks or headaches. Linden honey is also an excellent sedative for insomnia because of its relaxing properties. It also acts on the nervous system because it contains magnesium, which reduces anxiety and calms nerves. 

Pairing: Linden Honey is suitable for all kinds of plates on the table, bringing a delicate freshness and finishing touch.

Crystallisation: Raw Linden Honey crystallises relatively quick with a soft, crunchy consistency.  

Linden Honey is one of the most precious and beneficial types of honey. With its combination of appearance, taste and nutritional profile, linden honey is certainly a variety to be tried. 

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Crystallised Honey Is Spoiled Honey – Fact or Myth?

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We’ve all had it happen, opening the cupboard or looking in the pantry and finding a jar of honey that has been there for quite some time. You open the lid, and it’s all solid. “Uh-oh,” you think to yourself, “Now what do I do? Has it gone bad?”

The good news is that your honey is fine. In fact, it’s better than fine. It is actually a good sign that you have real pure honey. Not high temperature heated honey or corn syrup you can find on low prices on the shelves in a lot of shops these days. Actually, this is one of the main reasons for honey pasteurisation; to remove the crystallisation process. Therefore, the honey has a smooth golden look and remains runny forever, making it more attractive for many buyers and extending the so-called shelf life.

What is Crystallisation and Why Occurs:

Crystallisation is a natural process in raw honey during which honey changes its consistency form runny to set and ultimately becomes crystallised. Honey contains natural sugars, fructose (fruit sugar), glucose (grape sugar) and water. Depending on the type of honey, the content range from 30-44% fructose, 25-40% glucose, and around 20% water. The higher sugar content means the water in honey contains more sugar than it could naturally hold. When glucose crystallises and separates from the water, it takes the form of crystals. As the process progress and more glucose crystallise, those crystals spread through the honey and change the consistency, ultimately becoming thick or crystallised.

The different type of honey crystallises at different speeds. From 1 -2 months for rapeseed and sunflower honey to 1-2 years for varieties like Lavender and Acacia.
Temperature, relative humidity and the type of packaging could also make a difference in the speed of the crystallisation process. For example, lower temperatures speed up the process whilst higher delay the crystallisation. However, as long as the container is kept closed, crystallised honey can be safely consumed indefinitely without any adverse effects on its quality or flavour.

Raw Honey vs Sugar

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Is Raw Honey Better than Sugar 

There’s been a silent war between the sweet lovers since the dawn of time. The battle? Whether raw honey or sugar is better. You would think that with the thousands of years honey and sugar have been around, someone would have figured out whether you should eat a spoonful of raw honey or processed cane juice crystals. But no one has. Well, it’s time to figure that out once and for all. 

Raw Honey vs Sugar 

Both honey and sugar are sources of carbohydrates, but the way they’re produced and processed can have significant differences. 

Honey is obtained from flowers (mostly from the nectar of plants), while sugar is derived from a combination of sugar cane, beets, and corn. Although both honey and sugar contain sugar in the form of simple carbohydrates, they differ in their overall composition. 

Sugar 

You can find it in almost every processed product that you see on the supermarket shelves. Why? It tastes good. But is it good for you? 

The short answer is no. Refined white sugar undergoes many steps to remove impurities, producing a fine-grained, odourless product that dissolves quickly in liquids. What does that mean in simpler words? It’s stripped of vitamins and nutrients, and all you get is fructose and glucose. The food industry uses sugar in a wide variety of foods and drinks, but it’s listed under many different names. “Sugar” can mean regular table sugar (sucrose), or it can mean glucose, fructose, lactose and even high-fructose corn syrup. 

The good thing about table sugar is that it’s cheap, tastes good and can be used in a variety of ways. Sugar is widely used to prevent spoilage when food is commercially canned or stored, with sugar being added as a preservative. But the list is far longer when it comes to downsides:

  • Consuming too much sugar can lead to weight gain and obesity. 
  • High blood pressure and cardiovascular disease are two major complications associated with consuming too much sugar. If you have any of these conditions, watch your sugar intake. 
  • Diabetes is another serious complication of consuming too much sugar. It increases your risk for heart disease and type 2 diabetes by as much as 30 percent. 
  • Sugar is high in glycemic index (GI), meaning it causes your blood sugar to spike with the sudden crash.

Sugar is bad for you. You know it. We know it. But somehow, it keeps creeping into our diets. We try to cut back and eliminate as much as possible, but sometimes, we need a little pick-me-up to keep us going — especially when we overindulge in the evening and end up feeling sluggish the next day.

But that’s where honey comes in:

Raw Honey can replace any use of sugar. It can sweeten a bowl of oatmeal or yoghurt. Drizzle over sliced fruit or toast for breakfast. Add it into your tea or coffee instead of sugar. Sweeten smoothies, yoghurt, or pancakes, porridge; drizzle on breakfast fruits; spice up rice dishes; stir into iced teas, baking and cocking with it. The options are endless.

  • Honey is a product made by bees. They collect nectar from flowers, boil it and then ferment it. This makes it into a thick syrup that contains water, minerals and amino acids. But there is a difference between cheap plastic bottled honey from a supermarket and raw-unpasteurised 100% natural honey. 

Raw honey doesn’t go through a process of pasteurisation and filtration which strips most of the nutrients, vitamins, enzymes and antioxidants naturally found in honey. In other words, cheap processed honey is nothing different from regular table sugar. 

These are just some of the many benefits that raw honey provides: 

  •  Antioxidant-rich
  •  Wound healing
  •  Antibacterial and antifungal
  •  Anticancer effects in animal studies
  •  Helping with digestive issues
  • Soothing a sore throat
  • Protecting against ulcers
  • Reducing cough symptoms
  • Improves sleep
  • Helps with allergies

The Bottom Line 

The sweet golden syrup that comes from the beehive has long been considered a nutritional powerhouse. This ancient food has been used for centuries as both a food and medicine. Raw honey is not only food that tastes absolutely delicious but can provide our bodies with essential vitamins, minerals, and antioxidants to strengthen our immune system. Next time when you’re thinking between sugar or honey, just remember health benefits associated with raw honey far outweigh those associated with sugar. 

Raw Honey – How to recognise it?

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When making a transition to a healthier lifestyle, you’d probably immediately think of ways to cut sugar from your diet. Honey is the perfect substitute to satisfy your sweet tooth! However, the honey you’re buying might be causing you more harm than good. With countless options in the supermarket, it’s easy to fall for processed and refined sugar claiming to be honey. So, how to recognise raw honey? Let’s hive in! 

Raw Honey: What Exactly Is It?

Before we talk about ways to test raw honey, you need to know what precisely raw honey is.

Raw honey is that thick sweet goodness that comes straight from the beehive – untouched. The way it’s supposed to be! Raw honey is unpasteurised, not heated to high temperatures and ultra-filtered. 

Raw honey contains antioxidants, vitamins and minerals, that can contribute to our overall wellbeing and be a part of a healthy lifestyle. 

Well, all honey is raw honey. Right?

Wrong! You’ll come across gazillions of bottles of honey in your local supermarket. In all sorts of fancy packaging. However, have you ever stopped to notice how clear and smooth the honey is? How it never crystallises? That’s not what real honey is.

Unless stated otherwise, most honey is pasteurised, processed, and it may contain sugars and sweeteners. Processing honey makes it last longer and ultimately sells better. But at what cost? The cost is removing all beneficial properties that raw honey contains. 

How To Recognise Raw Honey?

Apart from the fact that raw honey is cloudier and has a thicker consistency than pasteurised, there are a few other ways to test raw honey right at home with things you already have lying around. Let’s get testing! 

The Heat Test

Although you should not heat raw honey as it weakens its enzymes and decreases its nutritional value, we can put it to the test by heating a small portion of it. When pure raw honey is heated, it tends to caramelise quickly. While when impure honey is heated, you’ll notice it begins to bubble. 

The Flame Test 

Another fun experiment is the flame test. Most of us already know honey is flammable; why not use that property to test it? You dip a matchstick into some honey and strike it against a matchbox. If it lights up a flame, you’ve got pure nature’s goodness. If not, well, unfortunately, you’ve been lied to. 

The Water Test 

Raw honey is dense, as compared to adulterated honey, which is smooth and runny. So, understandably, when a tablespoon of raw honey is suspended in a glass of water, it will settle to the bottom of the glass. This is because of its viscous nature. Processed honey, on the other hand, will dissolve in the water. 

The Vinegar Test 

The vinegar test is another method to check for your honey’s purity. Add a tablespoon of the honey in question into a container. Follow that with a few drops of vinegar and some water. If you observe foaming at the surface of your concoction, you’re not consuming raw honey.

The Finger Test 

Unlike the tests mentioned above, all you need for this one are your fingers! It’s quick and easy. All you have to do is place a small drop of honey on your finger and move it around slowly. Raw honey doesn’t drip. It sticks to the surface it comes across. However, if it runs down your finger, you’ve got an imposter within the honey community!

The benefits of raw honey are no secret. Honey has been used for its healing benefits ever since the time of ancient Egyptians. However, to enjoy all honey has to offer, we need to ensure the honey we buy is unpasteurised and 100% natural.

What is Royal Jelly?

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You can guess some of the qualities of this Bee product by only hearing its name – Royal Jelly.

Royal Jelly is produced by the youngest Bees in the hive (6-14 day old) mixing bee pollen with enzymes in the glands of their throats. It is the food of the most important Bee in the hive – The Queen Bee. She is the mother of all Bees in the hive, and the one that keeps the colony together. Royal Jelly is also extremely important for the development of the Bee brood. The cells in which the Mother Bee lays eggs must be supplied with Royal Jelly, it is important as milk for mammals.

Colour and Taste:

Pure Royal Jelly is a thick yellowish substance, with a creamy white tinge and tastes slightly sour.

Composition:

Royal Jelly contains 60-70% water, 30-40 dry-matter, 10-18% protein, 9-15% sugars, 1.5-7%fat, 0.7-1.15% minerals.

Royal Jelly contains 22 amino acids (all essential), lipids from 1.5% to 7% (phenols, glycerides, phospholipids, organic acids, etc.) The vitamins in Royal Jelly are in great abundance: Vitamins A,C,B (B1, B2, B3, B5, B6, B12, Bc, PP) K, H, E. Studies have also found the presence of the following macro and micro elements: Manganese(Mn), iron(Fe), sulphur(S), potassium, nickel (Ni) calcium(Ca), chromium, magnesium(Mn), copper(Cu), zinc(Zn) and others.

Interesting facts:

  • The Queen Bee, which feeds only on royal jelly lives from 6 to 10 years, while ordinary worker bees live up to 45 days.
  • The Royal Jelly – feeding mother (Queen Bee) lays up to 2,000 eggs a day, which exceeds her own weight. And all her life she lays over 3 million eggs, which is about 2,000 times her own weight.
  • In their first three days, the newly hatched larvae feed on royal jelly, but only those that continue to be fed with it and placed in larger cells develop as queen bees, the rest become worker bees.
  • To date, no natural product has been found that contains as many vitamins as royal jelly.

Royal Jelly Health Benefits:

Royal Jelly has many potential health benefits, as increasing immune protection, tones and strengthen the body, slows down the ageing process, normalise the blood pressure, improves metabolism and hormonal balance, acts against fatigue and insomnia, lowers the cholesterol.

Storing:

Natural Royal Jelly needs to be refrigerated at no more than 6 C° (42.8°F) or should be stored in a minus temperature camera.

How do we use it?

We should drop it under the tongue in the morning, 20-30 minutes before breakfast.

The most common way of using royal jelly is to mix it with bee honey. It combines the unique qualities of both and in the same time is easier to take. This way also is very easy for storing and transport, as the bee honey is a natural preservative and keeps safe all the ingredients even kept at room temperature.

The Benefits of Eating Raw Honey Daily

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The Benefits of Eating Raw Honey Daily

Raw honey has been used for many years in the medical field, thanks to its countless health benefits. Adding just a spoonful of raw honey to your diet each day can offer you a whole host of health benefits, and it’s an ingredient that’s easy to get a hold of around the world. All of the reasons below for eating raw honey are specifically related to raw and unpasteurized honey, instead of the pasteurized honey that is more commonly seen on supermarket shelves.

Antioxidants

Raw honey is rich in antioxidants, which offer many potential health benefits to consumers. Antioxidants can potentially reduce your chance of a stroke, heart attack, and some forms of cancer. They are important for promoting your body’s defence system and can also improve the health of your eyes.

Antibacterial Properties

Due to raw honey’s low pH level, and the fact that it contains glucose oxidase and hydrogen peroxide, it is a great option to use on small wounds. It was previously used in hospitals for this exact reason, thanks to honey’s ability to kill bacteria. Honey can help with wounds, infections, and stomach ulcers, as it can kill off the pathogens that cause these issues.

Soothing

If you’ve ever had a sore throat before, you’ve probably be advised to put honey in your tea or have a spoonful of honey. It offers great relief for sore throats and is best mixed with water, turmeric and ginger. Many singers and speakers use this trick every day to keep their vocal cords in top condition for performances. For young children who can’t take certain medicines yet, a spoonful of honey is a good alternative when dealing with persistent coughing.

Vitamins and Minerals

A spoonful of raw honey each day can also provide you with a wide variety of nutrients. It can be a great addition to anyone’s diet and will offer you a small amount of niacin, calcium, magnesium, potassium, and many other vitamins and minerals that contribute to good overall health and wellbeing.

Protects your Brain

It’s believed that honey offers anti-inflammatory benefits as well as containing antioxidants, which can provide you with protection to your brain and potentially reduce the chance of brain damage. The hippocampus, which looks after memory in your brain, may experience reduced inflammation thanks to these properties of raw honey.

Lowers Cholesterol Levels

We all know that high cholesterol levels are a risk factor for heart disease, and research suggests that raw honey can lower your cholesterol. This works by reducing the bad cholesterol, while increasing the good cholesterol in your body, and is an excellent alternative to your regular table sugar.

There are so many benefits of adding raw honey to your diet each day, whether you incorporate it into your favourite breakfast or eat a spoonful of honey raw. Ensure you are always looking for raw and unpasteurized honey to receive the benefits listed above instead of the options you may be used to seeing in your local store. Having raw honey at home will always come in handy when dealing with sore throats, coughs and small abrasions, and should become a store cupboard essential in every household.

Beeswax Candle

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Beeswax candles are the oldest candle known to human kind, used since ancient times. Recent studies led by the School of Chemistry, from the University of Bristol has found evidence of Neolithic farmers using beeswax as far as 7000 BCE.

What is beeswax ?

Beeswax is a natural wax produced by honey bees.

How is it Made ?

Worker bees younger than 18 days old, produce most beeswax in the hive. During this time, the bee secretes beeswax from eight glands located on its abdomen. The bee then moves the wax, from its abdomen to its mouth where chews it, adding saliva to soften it up. During this process the beeswax picks up bits of pollen and propolis from the bees mouth. Afterwards the bees using the beeswax to build the hexagonal honeycomb that is used to store honey. The bees also use beeswax to seal this hexagonal cells in order to keep moisture and debris from entering the honey.

What Does Beeswax Contain?

The composition of beeswax is a complex mixture of more than 300 components, mainly edible fatty acids and long chain alcohols.

Beeswax Uses:

Beeswax is used in lip balm, lip gloss, hand creams, salves, moisturisers, hair products, various other cosmetics and of course for making beeswax candles.

Is Beeswax Candle Better than any Other Candle?

Beeswax candle burns brighter and cleaner, as it emits negative ions that are known to help purify the air. This negative ions clear the air of mould spores, odours, gems, dust and other nasty particles. Beeswax candle, also smells amazing, burning without added chemicals or scents, as its naturally aromatic from the honey and flower nectar found in the honeycomb.

Good to know: Some candles labelled as “Beeswax candle” may be predominantly made of paraffin and contain, as little as 5% beeswax. Always check the small letters in the description and look for 100% beeswax candles.

 

Acacia Honey

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Acacia Honey is considered among the best types of honey, many experts even call it the best honey you can buy. Having more than 300 varieties, each with its own distinctive colour, aroma, taste and benefits – this is quite a claim!

Acacia honey is produced from white (Rubinia Pseudoacacia) or yellow  (Garagana Arborescens) acacia tree. As yellow acacia is with light yellow colour, the one coming from white acacia is lighter, almost transparent.

Acacia starts blossoming in May and in order for the honey to achieve optimum taste requires a good year with several factors, to mention a few;

Favourable weather; Giving the bees the ability to collect nectar from the acacia trees. The bloom period for acacia is only 10-15 days, and this is in the beginning of the season when the bee colonies haven’t yet picked up momentum, and their strengthening requires a lot of care.

Moisture; Nectar secretion from acacia requires moisture, but if it rains too much the rain could wash away the nectar from the blossom. Sometimes during dry springs there may not be acacia honey yields for several consecutive years. Therefore rain is needed – but not too much! Also the spring tends to have cold spells followed by warm weather which could damage the blossoms.

Crystallisation, Taste and Appearance  

Acacia honey remains liquid for longer and crystallises much slower than other types of honey. This is mainly due to the higher fructose content. Its capacity to remain in a runny state for a long time, combined with the beautiful light colour gives it a great appearance.

Acacia honey has delicate flavour with hints of vanilla and mild sweet aftertaste. The unobtrusive taste makes acacia honey highly popular to mix with drinks and other culinary applications, as it can compliment a dish and not be too overpowering.

Acacia honey has low pollen content which makes it suitable for many allergy sufferers. The low sucrose content and high fructose in combination with delicate flavour makes acacia honey a better choice for those who might be sensitive to sugar.

Health Benefits of Acacia Honey

Similar to other varieties of raw honey, acacia provides a wide range of health benefits due to its high concentration of natural antioxidants. The main type being flavonoids, which is believed to lower the risk of heart disease, stroke and lung cancer. Regular consumption of acacia honey has been proven to lower blood pressure and increase hemoglobin levels. Acacia honey purifies the liver. It acts as diuretic and antimicrobial agent. It is often defined, as a natural antibiotic. It is also a strong antiseptic, useful for both external and internal use to heal body sores, skin problems, as acne and eczema. It is known to treat eye issues like conjunctivitis and corneal abrasions. Acacia honey also improves the sleep, it has calming effect on the nervous system and stimulates brain activity.

The combination of appearance, taste and healing properties makes acacia honey the Queen Bee of all honey’s!

13 Health Benefits of Raw Honey

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In ancient times, honey was considered a prestige food, symbol of wealth, health and happiness and even an elixir of immortality. In our days we have almost forgotten about healing and preventive resources that the nature has given us. Often with even greater efficiency.

Find below the shortlist of honey benefits:

1. Honey is a natural source of vitamins, minerals and antioxidants. Honey is intelligent food everything in its composition is well balanced.

2. Honey helps fat decomposition in the body. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

3. Honey supports the development of beneficial bacteria in the gut. Raw honey is an excellent prebiotic. It contains compounds called oligosaccharides which are not digestible in the small intestines, they reach the large intestine where the good bacteria utilise them to make nutrients that we can use.

4. Honey provides energy and reduces fatigue. The glucose in honey is easily absorbed by the body, quickly giving an immediate energy boost.

5. Honey helps to restore vision. Honey’s anti-inflammatory and antimicrobial properties, combined with its soothing abilities, make it effective treatment for several eye conditions. Three teaspoons honey with carrot juice every day, gives an amazing effect.

6. Honey relieves sore throat. Honey is one of the best remedies for sore throat due to its natural antibacterial properties that allows it to act as wound  healer offering immediate pain relief while working to reduce inflammation.

7. Improves blood circulation. Honey contains antioxidant compounds that have been linked to lower blood pressure. Studies have shown modest reductions in blood pressure from consuming honey.

8. Honey is good prophylactic against cardiovascular diseases. Honey is a rich source of phenols and other antioxidants compounds. Many of these have been linked to reduce risk of heart disease. They also help arteries to dilate, increasing blood flow to the heart.

9. Honey relieves burns and promotes faster tissue repair. These effects are due to honey’s antibacterial action, secondary to its high acidity, osmotic effects, anti oxidant and hydrogen peroxide content.

10. Honey kills the bacteria causing acne. The anti-inflammatory properties in honey reduce the redness of acne. Its acidic property does not allow the bacteria to grow. Honey releases hydrogen peroxide, which is an antibiotic that can also remove bacteria and clear acne.

11. Honey helps with anxiety and improves memory.  Honey contains potent mix of antioxidants that protect your brain cells from inflammation, supports your mood, and improves blood flow to hippocampus – the area of the brain critical for your memory.

12. Honey lowers cholesterol levels. Studies have shown that consuming honey lowers LDL (bad) cholesterol by 6-11% and lowers triglyceride levels by as much as 11%. Honey may also increase HDL (good) cholesterol by about 3%.

13. Honey helps for better sleep. Honey helps your brain to release melatonin, the hormone that the body uses to restore itself during sleep. This happens through a series of transformations in the brain: Honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin which becomes melatonin. Melatonin acts on receptors in the body to encourage sleep.

This is the short list of honey benefits. Honey combined with other foods or used and an ingredient in other recipes, can be enormously helpful for our overall wellbeing.

5 Honey-Based Drinks To Boost Immunity

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Raw honey is not only food that tastes absolutely delicious but can provide our bodies with important vitamins, minerals and antioxidants to strengthen our immune systems. It’s not just fat and cholesterol-free, but studies have shown honey lowers LDL (bad) cholesterol by 6-11% and increase HDL(good cholesterol by about 3%. Raw honey also contains powerful antioxidants proven to reduce the risk of heart disease and boost immunity.
With the ongoing pandemic and the winter feeling closer every day, it has become all the more important for us to boost our immune system as much as we can.

Find below five easy honey-based drinks that will boost your immune system:

Detox Honey Turmeric Tea: A perfect combination of antioxidants and anti-inflammatory ingredients. Turmeric is a potent liver cleansing spice; hence it boosts immunity by improving liver function. The addition of ginger and honey doubles the anti-inflammatory results.

  • Recipe By NDTV Food
  • Recipe Servings 2
  • Prep Time 5 mins
  • Cook Time 5 mins
  • Total Time 10 mins
  • Difficulty Level Easy

Ingredients:

1/2 tsp turmeric

1/2 tsp ginger, chopped

3 tsp honey

2 cups water

How to make:

1 Take a bowl, add water and heat.

2 Bring it to simmer, add turmeric and ginger.

3 Keep boiling the water till reduced to half.

4 Stop the heat and add the honey to taste.

  Serve Hot.

Banana Honey Smoothie: A thick, slushy smoothie with the goodness of bananas, honey and pumpkin seeds

  • Recipe By NDTV
  • Food Recipe Servings 2
  • Prep Time 10 mins
  • Total Time 10 mins
  • Difficulty Level Easy

Ingredients:

400 ml. yoghurt

2 Bananas

3 tsp honey

2 tsp pumpkin seeds

10 ml water

How to make:

1 Put yoghurt and bananas in a blender.

2 Add 3 tsp of honey, 2 tsp of pumpkin seeds, add a dash of water

3 Give it a good whisk till smooth.

Garnish with pumpkin seeds and honey.

Honey Lemon Ginger Tea: Brew up an aromatic cuppa of tea spiced with ginger, sweetened with honey.

  • Chef NDTV Food
  • Recipe Servings 3
  • Prep Time 5 mins
  • Cook Time 10 mins
  • Total Time 15 mins
  • Difficulty Level Easy

Ingredients:

3 Cups Water

1 tsp Ginger, finely chopped

1 tsp Tea leaves for every cup

1 tsp Lemon juice

3 tsp Honey

How to Make:

1 In a pan, heat 3 cups of water.

2 Before it begins to boil, add ginger.

3 Just as it starts to boil, add the tea leaves and lemon juice.

4 Lastly, add honey to taste, give it a swirl and serve

  Strain it into a cup and enjoy!

Granola Fruit Smoothie: A high-protein, wholesome smoothie that boasts of bananas, flaxseeds, honey, cinnamon and a delightful crunch of granola! The wonderful combination of cinnamon and honey makes this drink a perfect immunity-boosting meal.

  • Chef Nitin Mathur
  • Restaurant Tiqri, Taj Santacruz
  • Recipe Servings 2
  • Prep Time 10 mins
  • Total Time 10 mins
  • Difficulty Level easy

Ingredients:

banana, sliced

One medium apple

1/3 plain Greek yoghurt

1/4 tsp cinnamon powder

3 tsp honey

1 tbsp flaxseed

1/2 cup granola

1/4 cup ice

How to make:

1 Crush granola coarsely in the blender.

2 Add greek yoghurt, soy milk, and honey to blend well.

3 Add the rest of the ingredients and blend until smooth.

4 Granola smoothie is ready. Enjoy!

Kadha Chai Recipe: Kadha has been the quintessential solution to health in India since time immemorial. Here is a kadha chai recipe that you can prepare at home in no time.

  • Chef Jagdish Kumar
  • Restaurant NRI Chaiwala
  • Recipe Servings 2
  • Prep Time 2 mins
  • Cook Time 5 mins
  • Total Time 7 mins
  • Difficulty Level Easy

Ingredients:

2 tsp black tea leaves

2 cups water

Bay leaves

1/2 tbsp carom seeds

2 Black pepper

2 Cloves

Green cardamom

1 tbsp ginger, grated

1-inch turmeric root

1 tbsp lemon juice

 Honey to taste

How to Make:

1 Take a pan and start heating water on high heat.

2 Once the water starts boiling, add the black tea leaves and all ingredients except lime juice and honey.

3 Keep it covered for a minute, strain the green tea into the teacups and add lime juice.

4 Lastly, add honey to taste, give it a swirl and serve.

5 Enjoy!

Note that honey should never be cooked or boiled as it may lose some vital properties. Instead, always add the honey at the end in hot beverages like tea.