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The Benefits of Eating Raw Honey Daily

By January 20, 2021June 20th, 2023Honey Blog

The Benefits of Eating Raw Honey Daily

Raw honey has been used for many years in the medical field, thanks to its countless health benefits. Adding just a spoonful of raw honey to your diet each day can offer you a whole host of health benefits, and it’s an ingredient that’s easy to get a hold of around the world. All of the reasons below for eating raw honey are specifically related to raw and unpasteurized honey, instead of the pasteurized honey that is more commonly seen on supermarket shelves.


Raw honey is rich in antioxidants, which offer many potential health benefits to consumers. Antioxidants can potentially reduce your chance of a stroke, heart attack, and some forms of cancer. They are important for promoting your body’s defence system and can also improve the health of your eyes.

Antibacterial Properties

Due to raw honey’s low pH level, and the fact that it contains glucose oxidase and hydrogen peroxide, it is a great option to use on small wounds. It was previously used in hospitals for this exact reason, thanks to honey’s ability to kill bacteria. Honey can help with wounds, infections, and stomach ulcers, as it can kill off the pathogens that cause these issues.


If you’ve ever had a sore throat before, you’ve probably be advised to put honey in your tea or have a spoonful of honey. It offers great relief for sore throats and is best mixed with water, turmeric and ginger. Many singers and speakers use this trick every day to keep their vocal cords in top condition for performances. For young children who can’t take certain medicines yet, a spoonful of honey is a good alternative when dealing with persistent coughing.

Vitamins and Minerals

A spoonful of raw honey each day can also provide you with a wide variety of nutrients. It can be a great addition to anyone’s diet and will offer you a small amount of niacin, calcium, magnesium, potassium, and many other vitamins and minerals that contribute to good overall health and wellbeing.

Protects your Brain

It’s believed that honey offers anti-inflammatory benefits as well as containing antioxidants, which can provide you with protection to your brain and potentially reduce the chance of brain damage. The hippocampus, which looks after memory in your brain, may experience reduced inflammation thanks to these properties of raw honey.

Lowers Cholesterol Levels

We all know that high cholesterol levels are a risk factor for heart disease, and research suggests that raw honey can lower your cholesterol. This works by reducing the bad cholesterol, while increasing the good cholesterol in your body, and is an excellent alternative to your regular table sugar.

There are so many benefits of adding raw honey to your diet each day, whether you incorporate it into your favourite breakfast or eat a spoonful of honey raw. Ensure you are always looking for raw and unpasteurized honey to receive the benefits listed above instead of the options you may be used to seeing in your local store. Having raw honey at home will always come in handy when dealing with sore throats, coughs and small abrasions, and should become a store cupboard essential in every household.

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