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8 Honey Cold and Flue Natural Remedies 

By February 22, 2024Honey Blog
jar honey, garlic, ginger and lemons

Beyond its delicious flavour and versatility, raw honey has a rich history of being utilised for its medicinal properties dating back centuries. In fact, historical records show that raw honey was a key component in approximately 500 out of 900 ancient Egyptian medical remedies, highlighting its esteemed reputation as a potent natural healing agent throughout the ages. So without further do lets explore some of the most-popular and effective natural remedies with raw honey…

Honey-fermented garlic

When garlic cloves are immersed in honey, the natural sugars in honey help draw out moisture from the garlic, kickstarting the fermentation process. This process allows the garlic to release its juices and beneficial compounds into the honey infusing it with powerful antioxidants and probiotic properties. Peel and crush the garlic cloves slightly to release their juices. Then, place the crushed garlic cloves in a clean glass jar and pour raw honey over making sure they are fully submerged in the honey and close with an airtight lid.  

Homemade cough syrup

Always on hand, especially during the cold months – mix raw honey with lemon juice and ginger for a homemade cough syrup that can soothe your throat and calm your cough.

Honey and apple cider vinegar tonic

Mixing raw honey with apple cider vinegar in warm water is a popular remedy for digestion, detoxification, and boosting overall health. This tonic can help regulate pH levels in the body, improve digestion, and support the immune system. To make this tonic, simply mix 1 tablespoon of raw honey with 1 tablespoon of apple cider vinegar in a cup of warm water.

Honey for Digestive aid

Honey can help soothe an upset stomach and improve digestion. Mix a tablespoon of honey with warm water and ginger for a calming drink that can help ease digestive issues.

Honey for sleep aid

Honey and warm milk. Heat a glass of milk and add a spoonful of raw honey for a good night’s sleep. This traditional bedtime remedy can help you relax and sleep better. The best honey to use is Lavender, as it is known to act as a natural relaxant.

Honey with cinnamon

Mix a spoonful of raw honey with a sprinkle of cinnamon for a flavourful and health-boosting treat. This powerful combination is known for its antibacterial and antioxidant properties, helping to strengthen your body’s defenses.

Honey lemon water

Refreshing glass of honey lemon water is the perfect way to start the day. Combining honey, lemon, and water helps detoxify your body, boost immunity, aid digestion and promote glowing skin. Just mix a tablespoon of raw honey and the juice of half a lemon into a glass of warm water and drink it first thing in the morning. You will feel energised, refreshed and ready to take on the day.

Honey and turmeric

Combining raw honey with ground turmeric to create a paste can be used as a natural anti-inflammatory remedy for arthritis, joint pain. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Mix 1 tablespoon of raw honey with 1 teaspoon of ground turmeric powder in a cup of warm water or milk to create a soothing and healing drink.

In conclusion, honey is a versatile and potent natural remedy for colds and flus. Its antibacterial, anti-inflammatory, and soothing properties make it a go-to solution for alleviating symptoms and boosting the immune system. There are numerous ways to incorporate this golden elixir into your wellness routine. With these 8 honey cold and flu natural remedies, you can find relief and comfort during the winter season without relying on over-the-counter medications. So the next time you feel under the weather, reach for a spoonful of honey and let nature do its magic.


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