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4 Benefits of Raw Honey Supported by Studies

By June 22, 2024June 28th, 2024Honey Blog

From soothing sore throats to boosting immunity, raw honey has been a subject of numerous scientific studies that highlight its impressive advantages.

In this post, we’ll delve into four compelling benefits of raw honey that have been backed by studies.

From its antibacterial properties and its ability to soothe digestive issues to Enhancing Physical Performance and Improving Sleep. We will explore the science behind why raw honey may be a great addition to a health routine.

Raw Honey and Gut Health

A study “The Potential of Honey as a Prebiotic Food” published in the National Library of Medicine found that raw honey increased the growth of beneficial bacteria in the gut.

Raw honey contains prebiotic fibers that can help promote the growth of beneficial gut bacteria, improving overall gut health and immune function.

By promoting the growth of probiotic bacteria like Bifidobacterium spp. and Lactobacillus spp., raw honey helps in balancing the gut microbiota and supporting digestive health. This balance can lead to improved nutrient absorption and a stronger immune system.

Raw Honey Enhances Physical Performance

A study “Honey Supplementation and Exercise” published in the National Library of Medicine found that Honey may enhance physical performance in moderate exercises, while also providing protection against fatigue and inflammation caused by intense activities.

Raw honey is a natural energy booster that can enhance athletic performance. Its complex carbohydrates provide sustained energy, while its antimicrobial properties help to reduce muscle fatigue and inflammation.

Raw Honey Improves Sleep

A study “The Presence of Serotonin and Melatonin in Honey” published in PubMed found that a mixture of milk and honey improves sleep and can be considered as an effective and affordable intervention to enhance the sleep quality.

Melatonin is a hormone that regulates our sleep-wake cycle. It naturally rises in the evening, signalling our body to prepare for sleep.

Honey contains a small amount of naturally occurring melatonin, as per a study published in the Journal of Pineal Research.

Consuming honey before bed can supplement your body’s melatonin levels and promote a more restful sleep.

Raw Honey Soothing Throat

A study published in Mayo Clinic found that raw honey was more effective than a common over-the-counter cough medicines, in reducing cough frequency.

The study concluded that raw honey’s viscosity and sweetness helped to lubricate the throat and reduce inflammation.

In conclusion

The scientific community has consistently researched the numerous potential benefits of raw honey.

Ranging from promoting gut health to enhancing physical performance, improving sleep, and soothing sore throats. By incorporating raw honey into your daily routine, you may experience these advantages firsthand.

Best Honey for Gut Health

A study published in the National Library of Medicine found that honeydew honey is particularly effective in increasing beneficial lactobacilli and bifidobacteria in the gut.

Best Honey to Improve  Sleep

Lavender honey not only harnesses the benefits of raw honey but also incorporates the soothing and stress-relieving properties of lavender.

Great Choice for Soothing Throat

Raw Organic Wildflower Honey naturally contains antioxidants, vitamins, and minerals. It is excellent wholesome choice for both, culinary and wellness purposes.

Great Choice to enhance physical activities performance

Contains complex carbohydrates that provide sustained energy. Antimicrobial properties help to reduce muscle fatigue and inflammation.

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